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Whole Roasted Cauliflower

Whole Roasted Cauliflower | Recipe

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Whole Roasted Cauliflower | Recipe

Name: Whole Roasted Cauliflower
Cook time: 75 min
Yield: 4 Personen
Ingredients: 2 tbsp JS Vegetable Allrounder; 1 large cauliflower; 3 tbsp olive oil; 50 g mixed nuts & seeds; 1 bunch herbs (e.g. parsley, thyme); salt, pepper; 1 tsp JS Vegetable Allrounder; 2 tbsp butter; 2 tbsp flour; 500 ml milk; salt, pepper

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Cooking Time:

75 min

Difficulty:

Easy

Persons

Ingredients

For the cauliflower:
2 tbsp

Vegetable Allrounder
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1

large cauliflower
3 tbsp

olive oil
50 g

mixed nuts & seeds
1 bunch

herbs (e.g. parsley, thyme)
salt, pepper
For the sauce:
1 tsp

Vegetable Allrounder
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Discover more products
2 tbsp

butter
2 tbsp

flour
500 ml

milk
salt, pepper

Method

Remove the outer leaves from the cauliflower and trim the stalk so it balances upright on a baking tray. Wash the cauliflower thoroughly and drain/pat dry.

Preheat the oven to 200°C (top/bottom heat).

Place the cauliflower on a baking tray lined with baking paper.

Mix the olive oil with the Vegetable Allrounder and salt and pepper to taste.

Brush the cauliflower generously with the olive oil mixture so that it is evenly coated.

Bake the cauliflower in the preheated oven for 45–50 minutes until golden brown on the outside and tender on the inside.

In the meantime, roughly chop the nuts and seeds and dry-fry in a pan until fragrant and toasty. Set aside.

Wash the herbs, pat dry and finely chop.

For the sauce, melt the butter in a pan over a medium heat. Add the flour and cook, stirring constantly, until lightly golden. Gradually add the milk, stirring until you have a smooth béchamel sauce.

Stir the Vegetable Allrounder into the sauce and season with salt and pepper to taste. Simmer the sauce for 5–7 minutes, stirring constantly, until it thickens slightly.

Remove the cauliflower from the oven and place on a serving dish. Pour over the sauce, sprinkle with the nuts, seeds and herbs, and serve.

Nutritional information: (Per person)

Calories
388 kcal

Carbohydrates
20 g

Protein
12 g

Fat
29 g