Vegetarian Lentil Bolognese
Vegetarian Lentil Bolognese | Recipe
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Vegetarian Lentil Bolognese | Recipe

Rating:
0 % of 100
(2) Rate the recipe
Just Spices
Cooking Time:
20 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Servings

1
Peel, halve and finely dice the onion. Peel and finely dice the carrots. Heat the olive oil in a saucepan and fry the carrots and onion for 2 minutes over a medium heat. Season with the Bolognese Seasoning.


2
Add the lentils, pour in the chopped tomatoes and bring to the boil. Simmer over a medium heat for 15 minutes.


3
Meanwhile, cook the spaghetti al dente in plenty of salted water according to the packet instructions. Drain and reserve 200 ml of the pasta water. Add to the lentils and season the bolognese with salt. Serve with the cooked pasta.

Nutritional information: (Per serving)

Calories
649
kcal

Carbohydrates
112
g

Protein
27
g

Fat
9.3
g

Method

1
Peel, halve and finely dice the onion. Peel and finely dice the carrots. Heat the olive oil in a saucepan and fry the carrots and onion for 2 minutes over a medium heat. Season with the Bolognese Seasoning.


2
Add the lentils, pour in the chopped tomatoes and bring to the boil. Simmer over a medium heat for 15 minutes.


3
Meanwhile, cook the spaghetti al dente in plenty of salted water according to the packet instructions. Drain and reserve 200 ml of the pasta water. Add to the lentils and season the bolognese with salt. Serve with the cooked pasta.

Nutritional information: (Per serving)

Calories
649
kcal

Carbohydrates
112
g

Protein
27
g

Fat
9.3
g

Vegetarian lentil bolognese

Red lentils are a great alternative if you want to make delicious bolognese without any meat. They keep you full for a long time. Did you know that they are also a great source of protein? These little guys contain a whole 26 g of protein per 100 g! Another alternative to replace meat is soya mince! Our Bolognese Seasoning is just perfect here too!

 

More lentil recipes

If you’re looking for more lentil recipes, check out our recipe pages. From lentil curry and lentil daal to a delicious sausage and lentil stew or a hearty lentil salad, we’ve got lentil recipes for every occasion. Thanks to our amazing spice blends, every dish you try will go down a storm

Ingredients

Servings
Recipe

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