Vegan Tofu Bowl
Vegan Tofu Bowl | Recipe
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Vegan Tofu Bowl | Recipe

Nils, Head of Culinary Innovation & Experience Nils, Head of Culinary Innovation & Experience
Rating:
0 % of 100
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Just Spices
Cooking Time:
15 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Servings

Ingredients

1
Prepare the couscous according to the packet instructions and season with the Rock Salt, lemon juice and olive oil.
2
Cut the tofu into cubes. Heat 1 tbsp olive oil in a pan and fry the tofu for 5 minutes until crispy. Then deglaze with soy sauce and season with the Chicken Seasoning.
3
Clean the radishes and slice finely. Wash the cucumber and also cut into thin slices. Peel, halve and slice the onion. Pit the avocado and cut into cubes.
4
Finally, arrange all the ingredients together in 2 bowls and garnish with a slice of lemon and some fresh parsley.

Nutritional information: (Per serving)

Calories
531 kcal

Carbohydrates
57 g

Protein
22 g

Fat
26 g

Method
1
Prepare the couscous according to the packet instructions and season with the Rock Salt, lemon juice and olive oil.
2
Cut the tofu into cubes. Heat 1 tbsp olive oil in a pan and fry the tofu for 5 minutes until crispy. Then deglaze with soy sauce and season with the Chicken Seasoning.
3
Clean the radishes and slice finely. Wash the cucumber and also cut into thin slices. Peel, halve and slice the onion. Pit the avocado and cut into cubes.
4
Finally, arrange all the ingredients together in 2 bowls and garnish with a slice of lemon and some fresh parsley.

Nutritional information: (Per serving)

Calories
531 kcal

Carbohydrates
57 g

Protein
22 g

Fat
26 g

VEGAN TOFU BOWL

Plant power! Crispy fried tofu provides you with lots of protein and gives you the energy to really get going. Even if it sounds wrong at first, our Chicken Seasoning pairs perfectly with tofu – see for yourself! Don’t forget, all our products are vegan-friendly and free from artificial flavours and preservatives.

 

 

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In summer, you don’t want to be spending hours in the kitchen. You’ll find plenty of quick recipes for an unforgettable summer in our summer recipe collection! Have you ever tried a sushi tortilla? How about this salmon fillet with a herb marinade? Make every dish tasty this summer with Just Spices.

Ingredients

Servings

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