Recipes
Vegan Tofu Bowl

Vegan Tofu Bowl | Recipe

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Vegan Tofu Bowl | Recipe

Name: Vegan Tofu Bowl
Cook time: 15 min
Yield: 2 Personen
Ingredients: 150 g couscous; 1 lemon; 2 tbsp olive oil; 4 pinches JS Fine Rock Salt 500g; 200 g tofu; 1 tbsp olive oil; 1 tbsp soy sauce; 1 bunch radishes; 1/2 cucumber; 1 red onion; 1/2 avocado; fresh parsley; 4 pinches JS Chicken Seasoning

Nils – Head Chef

Rating:

0 % of 100

(0) Rate the recipe

Cooking Time:

15 min

Difficulty:

Easy

Servings

Ingredients

Spice blend:
4 pinches

Fine Rock Salt 500g
Rock salt without separating agents £1.99 £3.98/kg incl. 0% tax, excl. shipping
Discover more products
4 pinches

Chicken Seasoning
Pep up your poultry! £0.00 £50.51/kg incl. 0% tax, excl. shipping
Discover more products
For the couscous:
150 g

couscous
1

lemon
2 tbsp

olive oil
For the bowl:
200 g

tofu
1 tbsp

olive oil
1 tbsp

soy sauce
1 bunch

radishes
1/2

cucumber
1

red onion
1/2

avocado
fresh parsley

Method

Prepare the couscous according to the packet instructions and season with the Rock Salt, lemon juice and olive oil.

Cut the tofu into cubes. Heat 1 tbsp olive oil in a pan and fry the tofu for 5 minutes until crispy. Then deglaze with soy sauce and season with the Chicken Seasoning.

Clean the radishes and slice finely. Wash the cucumber and also cut into thin slices. Peel, halve and slice the onion. Pit the avocado and cut into cubes.

Finally, arrange all the ingredients together in 2 bowls and garnish with a slice of lemon and some fresh parsley.

Nutritional information: (Per serving)

Calories
531 kcal

Carbohydrates
57 g

Protein
22 g

Fat
26 g

Method

Prepare the couscous according to the packet instructions and season with the Rock Salt, lemon juice and olive oil.

Cut the tofu into cubes. Heat 1 tbsp olive oil in a pan and fry the tofu for 5 minutes until crispy. Then deglaze with soy sauce and season with the Chicken Seasoning.

Clean the radishes and slice finely. Wash the cucumber and also cut into thin slices. Peel, halve and slice the onion. Pit the avocado and cut into cubes.

Finally, arrange all the ingredients together in 2 bowls and garnish with a slice of lemon and some fresh parsley.

Nutritional information: (Per serving)

Calories
531 kcal

Carbohydrates
57 g

Protein
22 g

Fat
26 g

VEGAN TOFU BOWL

Plant power! Crispy fried tofu provides you with lots of protein and gives you the energy to really get going. Even if it sounds wrong at first, our Chicken Seasoning pairs perfectly with tofu – see for yourself! Don’t forget, all our products are vegan-friendly and free from artificial flavours and preservatives.

Summer recipes

In summer, you don’t want to be spending hours in the kitchen. You’ll find plenty of quick recipes for an unforgettable summer in our summer recipe collection! Have you ever tried a sushi tortilla? How about this salmon fillet with a herb marinade? Make every dish tasty this summer with Just Spices.

Ingredients

Servings

Spice blend:
4 pinches

Fine Rock Salt 500g
Rock salt without separating agents £1.99 £3.98/kg incl. 0% tax, excl. shipping
Discover more products
4 pinches

Chicken Seasoning
Pep up your poultry! £0.00 £50.51/kg incl. 0% tax, excl. shipping
Discover more products
For the couscous:
150 g

couscous
1

lemon
2 tbsp

olive oil
For the bowl:
200 g

tofu
1 tbsp

olive oil
1 tbsp

soy sauce
1 bunch

radishes
1/2

cucumber
1

red onion
1/2

avocado
fresh parsley

Recipe

Vegan Tofu Bowl | Recipe

Ingredients

Spice blend:

For the couscous:

For the bowl:

Method

VEGAN TOFU BOWL

Summer recipes

Spice blend:

For the couscous:

For the bowl:

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