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  • Air Fryer Vegan Cauliflower Buffalo Wings
Air Fryer Vegan Cauliflower Buffalo Wings
Air Fryer Vegan Cauliflower Buffalo Wings | Recipe
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Air Fryer Vegan Cauliflower Buffalo Wings | Recipe

Nils – Head Chef Nils – Head Chef
Rating:
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Just Spices
Cooking Time:
20 min
Just Spices
Baking Time:
25 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Servings

Ingredients

1
Wash the cauliflower and cut into small florets. Thoroughly mix the rice milk with the water and flour in a bowl, and season with the Vegetable Allrounder and a pinch of salt.
2
Dip the cauliflower florets in the batter, drain briefly and place in the cooking basket of the hot air fryer. Cook the cauliflower florets for 25 minutes at 200°C in the air fryer.
3
For the marinade, bring the barbecue sauce, water, tomato paste and Vegetable Allrounder to a boil in a saucepan and reduce over a medium heat for 10 minutes, stirring several times.
4
Transfer the cauliflower from the air fryer to a bowl, add the marinade and stir thoroughly. Place the cauliflower back in the cooking basket and bake again in the air fryer for 20 minutes.
5
For the dip, thoroughly mix the vegan yoghurt with the mustard, agave syrup, apple cider vinegar and two pinches of salt in a bowl.
6
Remove the cauliflower from the hot air fryer and serve together with the dip.

Nutritional information: (Per serving)

Calories
164 kcal

Carbohydrates
28 g

Protein
5.4 g

Fat
3.2 g

Method
1
Wash the cauliflower and cut into small florets. Thoroughly mix the rice milk with the water and flour in a bowl, and season with the Vegetable Allrounder and a pinch of salt.
2
Dip the cauliflower florets in the batter, drain briefly and place in the cooking basket of the hot air fryer. Cook the cauliflower florets for 25 minutes at 200°C in the air fryer.
3
For the marinade, bring the barbecue sauce, water, tomato paste and Vegetable Allrounder to a boil in a saucepan and reduce over a medium heat for 10 minutes, stirring several times.
4
Transfer the cauliflower from the air fryer to a bowl, add the marinade and stir thoroughly. Place the cauliflower back in the cooking basket and bake again in the air fryer for 20 minutes.
5
For the dip, thoroughly mix the vegan yoghurt with the mustard, agave syrup, apple cider vinegar and two pinches of salt in a bowl.
6
Remove the cauliflower from the hot air fryer and serve together with the dip.

Nutritional information: (Per serving)

Calories
164 kcal

Carbohydrates
28 g

Protein
5.4 g

Fat
3.2 g

Air fryer vegan cauliflower buffalo wings

Indulge in our air fryer vegan cauliflower buffalo wings, a delicious twist on a classic favourite, cooked to perfection in the air fryer. These wings, coated in a spicy buffalo sauce seasoned with our Vegetable Allrounder, offer a mouth-watering, guilt-free treat. Perfect for the snack table at parties, they’ll be a hit with vegans and non-vegans alike, showcasing the versatility of plant-based cooking.

 

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Ingredients

Servings

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