Recipes
Air Fryer Vegan Cauliflower Buffalo Wings

Air Fryer Vegan Cauliflower Buffalo Wings | Recipe

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Air Fryer Vegan Cauliflower Buffalo Wings | Recipe

Name: Air Fryer Vegan Cauliflower Buffalo Wings
Cook time: 20 min
Yield: 5 Personen
Ingredients: 1 cauliflower; 125 ml rice milk; 125 ml water; 100 g flour; 4 pinches JS Vegetable Allrounder; 3 tbsp vegan barbecue sauce; 2 tbsp tomato paste; 100 ml water; 1 pinch JS Vegetable Allrounder; 120 g yoghurt alternative; 70 g wholegrain mustard; 1 tbsp agave syrup; 1 tbsp apple cider vinegar; 2 pinches salt

Nils – Head Chef

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0 % of 100

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Cooking Time:

20 min

Baking Time:

25 min

Difficulty:

Easy

Servings

Ingredients

For the cauliflower:
4 pinches

JS Vegetable Allrounder
1

cauliflower
125 ml

rice milk
125 ml

water
100 g

flour
For the marinade:
1 pinch

JS Vegetable Allrounder
3 tbsp

vegan barbecue sauce
2 tbsp

tomato paste
100 ml

water
For the dip:
120 g

yoghurt alternative
70 g

wholegrain mustard
1 tbsp

agave syrup
1 tbsp

apple cider vinegar
2 pinches

salt

Method

Wash the cauliflower and cut into small florets. Thoroughly mix the rice milk with the water and flour in a bowl, and season with the Vegetable Allrounder and a pinch of salt.

Dip the cauliflower florets in the batter, drain briefly and place in the cooking basket of the hot air fryer. Cook the cauliflower florets for 25 minutes at 200°C in the air fryer.

For the marinade, bring the barbecue sauce, water, tomato paste and Vegetable Allrounder to a boil in a saucepan and reduce over a medium heat for 10 minutes, stirring several times.

Transfer the cauliflower from the air fryer to a bowl, add the marinade and stir thoroughly. Place the cauliflower back in the cooking basket and bake again in the air fryer for 20 minutes.

For the dip, thoroughly mix the vegan yoghurt with the mustard, agave syrup, apple cider vinegar and two pinches of salt in a bowl.

Remove the cauliflower from the hot air fryer and serve together with the dip.

Nutritional information: (Per serving)

Calories
164 kcal

Carbohydrates
28 g

Protein
5.4 g

Fat
3.2 g

Method

Wash the cauliflower and cut into small florets. Thoroughly mix the rice milk with the water and flour in a bowl, and season with the Vegetable Allrounder and a pinch of salt.

Dip the cauliflower florets in the batter, drain briefly and place in the cooking basket of the hot air fryer. Cook the cauliflower florets for 25 minutes at 200°C in the air fryer.

For the marinade, bring the barbecue sauce, water, tomato paste and Vegetable Allrounder to a boil in a saucepan and reduce over a medium heat for 10 minutes, stirring several times.

Transfer the cauliflower from the air fryer to a bowl, add the marinade and stir thoroughly. Place the cauliflower back in the cooking basket and bake again in the air fryer for 20 minutes.

For the dip, thoroughly mix the vegan yoghurt with the mustard, agave syrup, apple cider vinegar and two pinches of salt in a bowl.

Remove the cauliflower from the hot air fryer and serve together with the dip.

Nutritional information: (Per serving)

Calories
164 kcal

Carbohydrates
28 g

Protein
5.4 g

Fat
3.2 g

Air fryer vegan cauliflower buffalo wings

Indulge in our air fryer vegan cauliflower buffalo wings, a delicious twist on a classic favourite, cooked to perfection in the air fryer. These wings, coated in a spicy buffalo sauce seasoned with our Vegetable Allrounder, offer a mouth-watering, guilt-free treat. Perfect for the snack table at parties, they’ll be a hit with vegans and non-vegans alike, showcasing the versatility of plant-based cooking.

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