Poke Bowl
Poke Bowl | Recipe
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Poke Bowl | Recipe

Nils – Head Chef Nils – Head Chef
Rating:
0 % of 100
(2) Rate the recipe
Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

  • 1 tbsp
    Avocado Topping
     Gives avocados a delicious crunch! £4.99 £83.17/kg incl. 0% tax, excl. shipping
    Discover more products
    Avocado Topping
  • 200 g
    sushi rice
  • 2 tbsp
    rice vinegar
  • 1 tbsp
    sugar
  • 400 g
    tuna fillet (sashimi quality)
  • 1
    avocado
  • 1
    mango
  • 1/2
    cucumber
  • 1
    spring onion
  • 1/2
    black radish
  • 1 tbsp
    sesame oil
  • 3 tbsp
    soy sauce
  • 1
    lime, organic
1
Cook the rice according to the instructions on the packet. Mix with rice vinegar and sugar and chill.
2
For the dressing, mix the soy sauce and sesame oil in a bowl. Wash the lime and add the zest and juice.
3
Cut the tuna into 1 cm cubes. Marinate with some of the dressing. Halve the avocado, remove the stone, peel and cut into thin slices. Wash the cucumber, cut it into slices and cut these again into thin strips. Peel the mango, remove the stone and cut into 0.5 cm cubes. Wash the spring onion and slice into rings. Wash and peel the radish and slice finely.
4
Arrange all the ingredients in a bowl, drizzle with the dressing and finally top with the Avocado Topping.

Nutritional information: (Per person)

Calories
1090 kcal

Carbohydrates
109 g

Protein
52 g

Fat
53 g

Method
1
Cook the rice according to the instructions on the packet. Mix with rice vinegar and sugar and chill.
2
For the dressing, mix the soy sauce and sesame oil in a bowl. Wash the lime and add the zest and juice.
3
Cut the tuna into 1 cm cubes. Marinate with some of the dressing. Halve the avocado, remove the stone, peel and cut into thin slices. Wash the cucumber, cut it into slices and cut these again into thin strips. Peel the mango, remove the stone and cut into 0.5 cm cubes. Wash the spring onion and slice into rings. Wash and peel the radish and slice finely.
4
Arrange all the ingredients in a bowl, drizzle with the dressing and finally top with the Avocado Topping.

Nutritional information: (Per person)

Calories
1090 kcal

Carbohydrates
109 g

Protein
52 g

Fat
53 g

Poke Bowl 

Discover poke bowls, a fusion of East and West flavours from Hawaii. This iconic dish combines Japanese sushi rice with fresh raw fish, crunchy cucumber and sweet mango from California. Topped with our Avocado Topping for an extra crunch, it’s a perfect balance of taste and texture. 

 

Bowl recipes

Bowls are popular for their simplicity and health benefits. For a quick, nutritious meal, try our other bowl recipes. Options include the vibrant rainbow salad or the Asian-inspired udon noodle bowl – both are easy to prepare and packed with flavour.

Ingredients

Persons
  • 1 tbsp
    Avocado Topping
     Gives avocados a delicious crunch! £4.99 £83.17/kg incl. 0% tax, excl. shipping
    Discover more products
    Avocado Topping
  • 200 g
    sushi rice
  • 2 tbsp
    rice vinegar
  • 1 tbsp
    sugar
  • 400 g
    tuna fillet (sashimi quality)
  • 1
    avocado
  • 1
    mango
  • 1/2
    cucumber
  • 1
    spring onion
  • 1/2
    black radish
  • 1 tbsp
    sesame oil
  • 3 tbsp
    soy sauce
  • 1
    lime, organic

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