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Stuffed Courgettes with Feta and Tomato

Stuffed Courgettes with Feta and Tomato | Recipe

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Stuffed Courgettes with Feta and Tomato | Recipe

Name: Stuffed Courgettes with Feta and Tomato
Cook time: 45 min
Yield: 4 Personen
Ingredients: 3 tsp JS Feta Seasoning; 3 medium courgettes; 2 medium-sized tomatoes; 150 g feta; 2 tbsp olive oil

Nils – Head Chef

Rating:

0 % of 100

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Cooking Time:

45 min

Difficulty:

Easy

Persons

Ingredients

3 tsp

Feta Seasoning
The perfect seasoning for all kinds of feta dishes £2.39 £68.29/kg incl. 0% tax, excl. shipping
Discover more products
3

medium courgettes
2

medium-sized tomatoes
150 g

feta
2 tbsp

olive oil

Method

Preheat the oven to fan 200°C.

Wash the courgettes and cut in half lengthways. Scrape out the insides with a spoon, leaving a border of about 0.5 cm. Roughly chop the scooped-out courgette. Wash and chop the tomatoes. Crumble the feta.

Mix the chopped courgette in a bowl with the feta, tomatoes, olive oil and Feta Seasoning. Fill the courgettes with the feta and tomato mixture.

Place the stuffed courgette boats onto a lined baking tray and bake in the preheated oven for 30–35 minutes until the courgettes are soft.

Tip: Alternatively, the stuffed courgettes can be wrapped in foil and cooked on the BBQ for 15–20 minutes.

Nutritional information: (Per person)

Calories
227 kcal

Carbohydrates
6.6 g

Protein
9.9 g

Fat
18 g

Method

Preheat the oven to fan 200°C.

Mix the chopped courgette in a bowl with the feta, tomatoes, olive oil and Feta Seasoning. Fill the courgettes with the feta and tomato mixture.

Place the stuffed courgette boats onto a lined baking tray and bake in the preheated oven for 30–35 minutes until the courgettes are soft.

Tip: Alternatively, the stuffed courgettes can be wrapped in foil and cooked on the BBQ for 15–20 minutes.

Nutritional information: (Per person)

Calories
227 kcal

Carbohydrates
6.6 g

Protein
9.9 g

Fat
18 g

Stuffed courgette boats with tomatoes and feta

These stuffed courgettes are a delicious vegetarian main or a satisfying side dish in the summer – ideal for using up that glut of courgettes from the garden or making the most of seasonal produce. You can vary the courgette filling with various veggies or cheeses – or try swapping the Feta Seasoning for Vegetable Allrounder for a more Morrocan twist.

More courgette recipes

The perfect low-carb alternative to pasta, courgette noodles are a staple dish for many health-conscious eaters. Ours are sautéd lightly in an Aglio e Olio sauce and served with salmon for extra protein. Head over to our courgette recipe collection for more courgette ideas!

Ingredients

Persons

3 tsp

Feta Seasoning
The perfect seasoning for all kinds of feta dishes £2.39 £68.29/kg incl. 0% tax, excl. shipping
Discover more products
3

medium courgettes
2

medium-sized tomatoes
150 g

feta
2 tbsp

olive oil

Recipe

Stuffed Courgettes with Feta and Tomato | Recipe

Ingredients

Method

Stuffed courgette boats with tomatoes and feta

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