Stuffed Aubergines with Mince | Recipe

Name: Stuffed Aubergines with Mince
Cook time: 60 min
Yield: 4 Personen
Ingredients: 4 aubergines; 2 tbsp olive oil; 1 tbsp JS Italian Allrounder; 400 g chopped tomatoes (1 tin); 2 tbsp olive oil; 450 g minced beef; 1 onion; 1/2 bunch basil; 250 g feta cheese; 1/2 tsp salt

Nils – Head Chef

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Cooking Time:

60 min

Difficulty:

Easy

Persons

Ingredients

For the aubergine:
4

aubergines
2 tbsp

olive oil
For the filling:
1 tbsp

JS Italian Allrounder
400 g

chopped tomatoes (1 tin)
2 tbsp

olive oil
450 g

minced beef
1

onion
1/2 bunch

basil
250 g

feta cheese
1/2 tsp

salt

Method

Wash and halve the aubergines. Scrape out the inside with a spoon, leaving a border of at least 1 cm, then dice the insides. Place the halved aubergines in salted water for 30 minutes and then pat dry.

Heat the olive oil in a pan over a medium heat and fry the aubergines cut-side down for around 5 minutes until al dente. Remove the aubergine from the pan and set aside.

For the tomato sauce, mix 1/2 tbsp Italian Allrounder and 1/4 tsp salt with the tin of chopped tomatoes and spread half of the mixture over the base of a baking dish.

Meanwhile, preheat the oven to 180C° (top/bottom heat) and peel, halve and finely dice the onion. Wash the basil well and finely chop.

Heat the remaining olive oil in a pan and fry the mince for 3 minutes or so until crumbly and lightly browned. Add the onion and diced aubergine and fry for a further 2 minutes. Season the mince mixture with the rest of the Italian Allrounder and salt, then pour in the remaining half of the tomato sauce.

Finally, add the basil and fill the aubergines with the mince mixture. Place the stuffed aubergines in the oven dish onto the tomato sauce, sprinkle with feta cheese and bake in the oven for 30 minutes until golden brown.

Nutritional information: (Per person)

Calories
562 kcal

Carbohydrates
10 g

Protein
37 g

Fat
42 g

Method

Heat the olive oil in a pan over a medium heat and fry the aubergines cut-side down for around 5 minutes until al dente. Remove the aubergine from the pan and set aside.

For the tomato sauce, mix 1/2 tbsp Italian Allrounder and 1/4 tsp salt with the tin of chopped tomatoes and spread half of the mixture over the base of a baking dish.

Meanwhile, preheat the oven to 180C° (top/bottom heat) and peel, halve and finely dice the onion. Wash the basil well and finely chop.

Nutritional information: (Per person)

Calories
562 kcal

Carbohydrates
10 g

Protein
37 g

Fat
42 g

Stuffed aubergine with mince

Stuffed aubergines filled with minced beef, seasoned with our bestselling Italian spice blend and topped with tangy feta cheese are a wonderful low-carb meal idea. Serve with a green salad and enjoy a deliciously satisfying dish, packed with flavour and spiced up the best way. We love adding other veggies to the mince filling – try diced mushrooms or grated carrot, or whatever’s in your fridge! Filled aubergines are the perfect vessel for using up leftovers.

More aubergine recipes

Head over to our aubergine recipe collection for a heap of ideas! Aubergines are so versatile and can be used in many different ways. Try a healthy aubergine pasta dish, a hearty moussaka or our delicious grilled aubergines.

Ingredients

Persons