Recipes
Smashed Avocado Chickpea Salad

Smashed Avocado Chickpea Salad | Recipe

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Smashed Avocado Chickpea Salad | Recipe

Name: Smashed Avocado Chickpea Salad
Cook time: 15 min
Yield: 2 Personen
Ingredients: 1 can chickpeas; 2 avocados; 2 spring onions; 1 lime, juiced; 2 sprigs coriander; salt; 4 pinches JS Avocado Topping

Nils – Head Chef

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0 % of 100

(0) Rate the recipe

Cooking Time:

15 min

Difficulty:

Easy

Persons

Ingredients

4 pinches

Avocado Topping
Gives avocados a delicious crunch! £4.99 £83.17/kg incl. 0% tax, excl. shipping
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1 can

chickpeas
2

avocados
2

spring onions
1

lime, juiced
2 sprigs

coriander
salt

Method

Drain and rinse the chickpeas, then place them in a large bowl lined with kitchen roll. Gently rub them with another piece of kitchen roll so that the skin comes off. Transfer the skinned chickpeas to a second large bowl and mash them with a potato masher or fork.

Cut the avocado in half, remove the pit and add to the chickpeas. Thinly slice the spring onions and add to the bowl. Squeeze the lime and add the juice. Wash the coriander, chop finely and add as well.

Season the salad with salt, mash everything together roughly and finally garnish with the Avocado Topping.

Tip: Spread this on sourdough toast or serve with crudites and crackers to dip.

Nutritional information: (Per person)

Calories
343 kcal

Carbohydrates
30.7 g

Protein
11.1 g

Fat
19.2 g