Recipes
Quick Mediterranean Vegetable Soup

Quick Mediterranean Vegetable Soup | Recipe

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Quick Mediterranean Vegetable Soup | Recipe

Name: Quick Mediterranean Vegetable Soup
Cook time: 20 min
Yield: 4 Personen
Ingredients: 800 ml warm water; 2 red peppers; 1 courgette; 3 carrots; 2 tbsp olive oil; 1 tin chopped tomatoes (400 g); 150 g pasta; 1 tsp JS Vegetable stock without added sugar*; 4 pinches JS Mediterranean Vegetable Allrounder

Nils – Head Chef

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Cooking Time:

20 min

Difficulty:

Easy

Servings

Ingredients

4 pinches

Mediterranean Vegetable Allrounder
Give your veg the taste of the Med £2.39 £47.80/kg incl. 0% tax, excl. shipping
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1 tsp

Vegetable Stock without added sugar*
Natural veg stock with no nasties £3.19 £63.80/kg incl. 0% tax, excl. shipping
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800 ml

warm water
2

red peppers
1

courgette
3

carrots
2 tbsp

olive oil
1 tin

chopped tomatoes (400 g)
150 g

pasta

Method

Mix the Vegetable Stock without Added Sugar with water and allow to steep for 5 minutes. Then pour the broth through a sieve into a bowl.

Meanwhile, wash the red peppers, remove the seeds and chop into bite-sized pieces. Wash the courgette, cut into four and remove the seeds. Then cut each piece in half lengthways and chop into 1 cm cubes. Peel and halve the carrots and cut into very thin slices.

Heat the oil in a pan and fry the vegetables over a medium heat for 2 minutes. Season with the Mediterranean Vegetable Allrounder before adding the vegetable stock and tomatoes. Bring to the boil and add the pasta. Allow the soup to simmer for around 10 minutes until the pasta is al dente.

Nutritional information: (Per serving)

Calories
293 kcal

Carbohydrates
43 g

Protein
8.8 g