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Pumpkin Soup with Orange

Pumpkin Soup with Orange | Recipe

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Pumpkin Soup with Orange | Recipe

Name: Pumpkin Soup with Orange
Cook time: 45 min
Yield: 4 Personen
Ingredients: 1 Hokkaido pumpkin; 2 onions; 1 chilli; 1 tbsp vegetable oil; 500 ml orange juice; 250 ml vegetable stock; 1 lime, juice and zest; 250 g single cream; 4 tbsp pumpkin seeds; 1 handful fresh parsley; 4 tbsp crème fraiche; salt; 2 pinches JS Pumpkin Pie Spice

Just Spices

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Cooking Time:

45 min

Difficulty:

Easy

Persons

Ingredients

2 pinches

JS Pumpkin Pie Spice
1

Hokkaido pumpkin
2

onions
1

chilli
1 tbsp

vegetable oil
500 ml

orange juice
250 ml

vegetable stock
1

lime, juice and zest
250 g

single cream
4 tbsp

pumpkin seeds
1 handful

fresh parsley
4 tbsp

crème fraiche
salt

Method

Wash the Hokkaido pumpkin, halve it, remove the seeds with a spoon and roughly dice the pumpkin. Dice the onion.

Wash and halve the chilli and remove the seeds if necessary, as that is where the heat is, and dice. Heat the oil in a pot and sauté the vegetables over medium heat for 5 minutes.

Add the orange juice and vegetable stock, bring to a boil and simmer over a medium heat for 30 minutes until the pumpkin is soft. Then remove the pan from the heat.

Add the lime zest, lime juice, cream, Pumpkin Pie Spice and 4 pinches of salt, and blitz using a hand blender until smooth. Bring the soup to a boil again and simmer for 4 minutes.

Toast the pumpkin seeds in a dry pan over medium heat for 2 minutes. Wash the parsley, pat dry and roughly chop.

Divide the soup into 4 bowls and garnish each with 1 tbsp crème fraiche, toasted pumpkin seeds and parsley.

Nutritional information: (Per person)

Calories
357 kcal

Carbohydrates
24 g

Protein
24 g

Fat
11 g