Swedish Meatballs | Recipe

Name: Swedish Meatballs
Cook time: 30 min
Yield: 4 Personen
Ingredients: 1 onion; 2 tbsp olive oil; 500 g mince; 5 tbsp breadcrumbs; 1 egg; 50 g cream; 1 tsp mustard; 3 pinches JS Ground Meat Seasoning; 40 g butter; 50 g plain flour; 200 g cream; 400 ml beef stock; 2 tbsp soy sauce; 1 pinch salt, pepper

Nils – Head Chef

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Cooking Time:

30 min

Difficulty:

Easy

Persons

Ingredients

For the meatballs:
3 pinches

Ground Meat Seasoning
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1

onion
2 tbsp

olive oil
500 g

mince
5 tbsp

breadcrumbs
1

egg
50 g

cream
1 tsp

mustard
For the sauce:
40 g

butter
50 g

plain flour
200 g

cream
400 ml

beef stock
2 tbsp

soy sauce
1 pinch

salt, pepper

Method

Peel and finely chop the onions. Heat 1 tablespoon of olive oil in a large frying pan, sauté the onions over a gentle heat for two minutes until translucent, remove and set aside.

Put the minced beef in a bowl and thoroughly knead in breadcrumbs, egg, cream, mustard and the Ground Meat Seasoning. Form into small balls.

Heat 1 tablespoon of olive oil in a frying pan and fry the meatballs on each side over a high heat for 5 minutes or until they are brown. Remove from pan.

For the sauce, melt the butter in the same pan, stir in the flour and cook until the roux becomes brown.

Add the cream and beef stock, bring to the boil, and simmer over a low heat for 5 minutes, stirring occasionally.

Season with soy sauce and a pinch of salt and pepper. Add the meatballs to the sauce and cook over a medium heat for 5 minutes.

Serve the meatballs with mashed potatoes and cranberries, as desired.

Tip: Add 100 ml of white wine to the sauce during cooking for a deeper flavour.

Nutritional information: (Per person)

Calories
641 kcal

Carbohydrates
29 g

Protein
27 g

Fat
46 g