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Marinated Anchovies

Marinated Anchovies | Recipe

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Marinated Anchovies | Recipe

Name: Marinated Anchovies
Cook time: 165 min
Yield: 4 Personen
Ingredients: 5 tsp JS Aglio e Olio Seasoning; 450 g fresh anchovies, cleaned and filleted; 250 ml white wine vinegar; 125 ml olive oil; 15 g parsley

Nils – Head Chef

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Cooking Time:

165 min

Difficulty:

Easy

Persons

Ingredients

5 tsp

Aglio e Olio Seasoning
Garlicky spice mix for pasta £3.19 £63.80/kg incl. 0% tax, excl. shipping
Discover more products
450 g

fresh anchovies, cleaned and filleted
250 ml

white wine vinegar
125 ml

olive oil
15 g

parsley

Method

Arrange the anchovy fillets in a single layer on a large plate.

Pour the vinegar over the anchovies, making sure they are completely covered. Marinate for around 2 hours or overnight until the anchovies are “cooked” by the acidity of the vinegar.

Drain the anchovies under cold water and carefully rinse to remove the vinegar.

In a small bowl, mix the olive oil and Aglio e Olio Seasoning.

Pour the olive oil mixture over the anchovies and leave to marinate for at least 30 minutes.

In the meantime, wash the parsley, pat dry and chop finely.

Garnish the anchovies with the parsley and serve as a tapas or appetiser with some crusty bread.

Nutritional information: (Per person)

Calories
435 kcal

Carbohydrates
0.5 g

Protein
23 g

Fat
37 g

Method

Arrange the anchovy fillets in a single layer on a large plate.

Pour the vinegar over the anchovies, making sure they are completely covered. Marinate for around 2 hours or overnight until the anchovies are “cooked” by the acidity of the vinegar.

Drain the anchovies under cold water and carefully rinse to remove the vinegar.

In a small bowl, mix the olive oil and Aglio e Olio Seasoning.

Pour the olive oil mixture over the anchovies and leave to marinate for at least 30 minutes.

In the meantime, wash the parsley, pat dry and chop finely.

Garnish the anchovies with the parsley and serve as a tapas or appetiser with some crusty bread.

Nutritional information: (Per person)

Calories
435 kcal

Carbohydrates
0.5 g

Protein
23 g

Fat
37 g

Marinated anchovies

Anchovies marinated in oil and garlic are known as boquerones in Spain and are a popular tapas dish. Our Aglio e Olio Seasoning adds a full-bodied spicy flavour to these tasty little fish. Serve alongside crusty bread for mopping up the leftover oil and other tapas morsels for a Spanish-themed evening!

How to clean and fillet anchovies

Don't let filleting anchovies intimidate you. Wash each anchovy under cold running water, using your thumbnail to rub off any scales. Hold just below the head and snap it off, removing most of the innards as you pull in a downward motion. Use your thumb to split open the belly and remove any leftover innards. Rinse clean. Flatten out the fish with your thumbs and pull out the spine in one go. Turn the fish over and remove the dorsal fin and the tail. Give it a rinse again and check for any tiny bones left. Now your anchovies are ready to marinate!

Ingredients

Persons

5 tsp

Aglio e Olio Seasoning
Garlicky spice mix for pasta £3.19 £63.80/kg incl. 0% tax, excl. shipping
Discover more products
450 g

fresh anchovies, cleaned and filleted
250 ml

white wine vinegar
125 ml

olive oil
15 g

parsley

Recipe

Marinated Anchovies | Recipe

Ingredients

Method

Marinated anchovies

How to clean and fillet anchovies

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