Mango Chicken Wrap | Recipe

Name: Mango Chicken Wrap
Cook time: 20 min
Yield: 4 Personen
Ingredients: 600 g chicken breast; 2 tbsp olive oil; 1 mango; 1 avocado; 4 wraps; 1 tbsp JS Lemon Herb Chicken Mix; 200 g natural yoghurt; 1/2 lemon, juiced; 1/2 tbsp salt; 1 tsp JS Lemon Herb Chicken Mix; 1 bag mixed salad leaves

Nils – Head Chef

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Cooking Time:

20 min

Difficulty:

Easy

Persons

Ingredients

For the wraps:
1 tbsp

JS Lemon Herb Chicken Mix
600 g

chicken breast
2 tbsp

olive oil
1

mango
1

avocado
4

wraps
1 bag

mixed salad leaves
For the yoghurt sauce:
1 tsp

JS Lemon Herb Chicken Mix
200 g

natural yoghurt
1/2

lemon, juiced
1/2 tbsp

salt

Method

Cut the chicken breasts into 2 cm cubes and marinate with 1 tbsp olive oil and the Lemon Herb Chicken Mix. Place in the fridge and chill.

Peel the mango and avocado and cut into 1 cm cubes. Wash the mixed salad and spin dry.

For the sauce, mix the yoghurt with the juice of half a lemon, salt and 1 tsp Lemon Herb Chicken Mix.

Heat 1 tbsp olive oil in a frying pan. Fry the chicken in the pan for about 8–10 minutes, turning occasionally, until nicely browned and cooked through.

Arrange salad leaves on the wraps and drizzle with a little yoghurt sauce. Layer the chicken, mango and avocado cubes on top and drizzle with the rest of the yoghurt sauce.

Fold the wrap over at the bottom and roll it up.

Nutritional information: (Per person)

Calories
638 kcal

Carbohydrates
49 g

Protein
48 g

Fat
27 g