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Kale Soup
Kale Soup | Recipe
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Kale Soup | Recipe

Nils – Head Chef Nils – Head Chef
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Just Spices
Cooking Time:
60 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

1
Prepare the kale. First, remove the hard stems and cut the leaves into bite-sized pieces. Rinse the kale thoroughly to remove any dirt. Bring a large pot of water to the boil, and prepare a bowl of ice water at the same time. Blanch the kale by cooking it for about two minutes until its colour brightens. Remove from the boiling water with tongs and plunge into the ice water to stop the cooking process. This preserves the colour.
2
Peel and roughly dice the potatoes. Peel and finely chop the onion and garlic cloves. Heat 2 tbsp of olive oil in a large saucepan over a medium heat. Add the onions and garlic and sauté until translucent and fragrant (about 5 minutes).
3
Add the kale and potatoes. Mix all the ingredients well.
4
Add the water, Vegetable Stock, cumin and smoked salt and stir well.
5
Bring the mixture to the boil, then reduce the heat. Cover the pan with a lid and simmer the stew for about 30 minutes until the potatoes are soft and the flavours have combined.
6
Meanwhile, heat 1 tbsp of olive oil in a frying pan over a medium heat. Cut the smoked tofu into small cubes and sauté on all sides until crispy. At the end of the cooking time, add the tofu to the kale soup and stir through.
7
Taste the soup to adjust the seasoning, and serve with a big hunk of crusty bread.

Nutritional information: (Per person)

Calories
258 kcal

Carbohydrates
18 g

Protein
11 g

Fat
16 g

Method
1
Prepare the kale. First, remove the hard stems and cut the leaves into bite-sized pieces. Rinse the kale thoroughly to remove any dirt. Bring a large pot of water to the boil, and prepare a bowl of ice water at the same time. Blanch the kale by cooking it for about two minutes until its colour brightens. Remove from the boiling water with tongs and plunge into the ice water to stop the cooking process. This preserves the colour.
2
Peel and roughly dice the potatoes. Peel and finely chop the onion and garlic cloves. Heat 2 tbsp of olive oil in a large saucepan over a medium heat. Add the onions and garlic and sauté until translucent and fragrant (about 5 minutes).
3
Add the kale and potatoes. Mix all the ingredients well.
4
Add the water, Vegetable Stock, cumin and smoked salt and stir well.
5
Bring the mixture to the boil, then reduce the heat. Cover the pan with a lid and simmer the stew for about 30 minutes until the potatoes are soft and the flavours have combined.
6
Meanwhile, heat 1 tbsp of olive oil in a frying pan over a medium heat. Cut the smoked tofu into small cubes and sauté on all sides until crispy. At the end of the cooking time, add the tofu to the kale soup and stir through.
7
Taste the soup to adjust the seasoning, and serve with a big hunk of crusty bread.

Nutritional information: (Per person)

Calories
258 kcal

Carbohydrates
18 g

Protein
11 g

Fat
16 g

Vegan kale soup

Discover the warming comfort of our vegan kale soup – a nutritious and flavourful dish perfect for chilly evenings. This recipe combines fresh kale, hearty potatoes and aromatic spices like our Potato Allrounder, cumin and smoked salt, creating a rich tapestry of flavours. The soup is topped with crispy chunks of smoked tofu, adding a delightful texture contrast. Simple yet satisfying, this soup is ideal for those seeking a healthy, vegan-friendly meal option.

 

More soup and stew recipes

Find more soul-soothing dishes with our collection of sumptuous soup and stew recipes. Each one is developed by our chefs to offer a unique blend of flavours and textures, helping you make delicious food to share and enjoy. From rich and creamy classics to light and refreshing Asian-inspired soups, our recipes cater to every palate. Explore our range of soups and stews, featuring seasonal ingredients and bold spice blends, such as our game-changing Soup & Stew Allrounder, to find your new favourite comfort food.

Ingredients

Persons

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