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Indian Lentil Dhal
Indian Lentil Dhal | Recipe
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Indian Lentil Dhal | Recipe

Nils – Head Chef Nils – Head Chef
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Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

  • 5 pinches
    Chicken Curry Seasoning
     Spice up chicken curry in an instant £0.00 £76.77/kg incl. 0% tax, excl. shipping
    Discover more products
    Chicken Curry Seasoning
  • 1/2 bunch
    coriander
  • 1
    red onion
  • 1 piece
    ginger, thumb-sized
  • 1
    red chilli
  • 2 tbsp
    rapeseed oil
  • 200 g
    red lentils
  • 1 tin
    chopped tomatoes (400 g)
  • 2 tins
    coconut milk (400 g each)
  • 1 pinch
    pepper
  • 2 pinches
    salt
1
Wash and pat dry the coriander. Peel the onions and ginger. Finely chop, along with the chilli.
2
Heat the oil in a frying pan and sauté the onions over a medium heat for around 4 minutes until golden brown. Add the Chicken Curry Seasoning, ginger and chilli, and fry for another 5 minutes.
3
Rinse the lentils under cold water in a colander and add to the pan along with the tomatoes and coconut milk. Bring to the boil and simmer for 15 minutes on a gentle heat. Season with coriander, a pinch of pepper and 2 pinches of salt.
Tip: Top the lentil daal with a dollop of vegan yoghurt and serve with rice or naan.

Nutritional information: (Per person)

Calories
262 kcal

Carbohydrates
29 g

Protein
14 g

Fat
9,9 g

Method
1
Wash and pat dry the coriander. Peel the onions and ginger. Finely chop, along with the chilli.
2
Heat the oil in a frying pan and sauté the onions over a medium heat for around 4 minutes until golden brown. Add the Chicken Curry Seasoning, ginger and chilli, and fry for another 5 minutes.
3
Rinse the lentils under cold water in a colander and add to the pan along with the tomatoes and coconut milk. Bring to the boil and simmer for 15 minutes on a gentle heat. Season with coriander, a pinch of pepper and 2 pinches of salt.
Tip: Top the lentil daal with a dollop of vegan yoghurt and serve with rice or naan.

Nutritional information: (Per person)

Calories
262 kcal

Carbohydrates
29 g

Protein
14 g

Fat
9,9 g

INDIAN LENTIL DAAL

This Indian lentil daal is an easy vegan dish with lots of flavour! Our Chicken Curry Seasoning includes all the various spices you need for authentic Indian cooking – and contains only vegan, natural ingredients. Top your Indian lentil daal with yoghurt or a vegan alternative, and serve rice or naan bread on the side.

 

More lentil recipes

Want to experiment in the kitchen and cook more lentil dishes? Our beans and pulses recipe collection has a whole heap of new ideas for you to try.

Ingredients

Persons
  • 5 pinches
    Chicken Curry Seasoning
     Spice up chicken curry in an instant £0.00 £76.77/kg incl. 0% tax, excl. shipping
    Discover more products
    Chicken Curry Seasoning
  • 1/2 bunch
    coriander
  • 1
    red onion
  • 1 piece
    ginger, thumb-sized
  • 1
    red chilli
  • 2 tbsp
    rapeseed oil
  • 200 g
    red lentils
  • 1 tin
    chopped tomatoes (400 g)
  • 2 tins
    coconut milk (400 g each)
  • 1 pinch
    pepper
  • 2 pinches
    salt

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