Recipes
Hummus

Hummus | Recipe

Rating:

0 % of 100

(0) Rate the recipe

Hummus | Recipe

Name: Hummus
Cook time: 35 min
Yield: 4 Personen
Ingredients: 1 tin chickpeas (drained weight: 265 g); 5 g baking soda; 1 organic lemon; 75 g tahini; 4 tbsp olive oil; 1 clove garlic, peeled; 4 pinches salt; 2 tsp JS Avocado Topping

Nils – Head Chef

Rating:

0 % of 100

(0) Rate the recipe

Cooking Time:

35 min

Difficulty:

Easy

Persons

Ingredients

2 tsp

Avocado Topping
Gives avocados a delicious crunch! £4.99 £83.17/kg incl. 0% tax, excl. shipping
Discover more products
1 tin

chickpeas (drained weight: 265 g)
5 g

baking soda
1

organic lemon
75 g

tahini
4 tbsp

olive oil
1 clove

garlic, peeled
4 pinches

salt

Method

Drain the chickpeas and put them in a pot of water with the baking soda. Bring to the boil and simmer for 20 minutes.

Pour the chickpeas through a sieve, reserving 100 ml of the cooking water, and place in a blender. Add the juice and zest of one lemon, the tahini, 2 tbsp olive oil and the peeled garlic clove and blend for 5 minutes to make a creamy hummus. Season to taste with salt.

Scoop the hummus into a bowl and garnish with the remaining olive oil and the Avocado Topping.

Nutritional information: (Per person)

Calories
287 kcal

Carbohydrates
16 g

Protein
8,3 g

Fat
21 g

Method

Drain the chickpeas and put them in a pot of water with the baking soda. Bring to the boil and simmer for 20 minutes.

Scoop the hummus into a bowl and garnish with the remaining olive oil and the Avocado Topping.

Nutritional information: (Per person)

Calories
287 kcal

Carbohydrates
16 g

Protein
8,3 g

Fat
21 g

Hummus

Whether you spell it hummus or houmous, we all mean the same delicious chickpea dip from the Middle East.Hummus is not only wonderfully creamy and flavoursome but also quite high in protein thanks to all the chickpeas. Home-made hummus sprinkled with our Avocado Topping is the perfect snack for an evening with your loved ones! Fresh pita bread, roast vegetables or crudités are the perfect accompaniment to this Middle Eastern classic.

More dip recipes

Have you ever tried baba ganoush? It’s a tasty eastern Mediterranean dip made from aubergines, often served alongside classic hummus. Our guacamole makes three – and you have the perfect trio of dips for bread and vegetables.

Ingredients

Persons

2 tsp

Avocado Topping
Gives avocados a delicious crunch! £4.99 £83.17/kg incl. 0% tax, excl. shipping
Discover more products
1 tin

chickpeas (drained weight: 265 g)
5 g

baking soda
1

organic lemon
75 g

tahini
4 tbsp

olive oil
1 clove

garlic, peeled
4 pinches

salt

Recipe

Hummus | Recipe

Ingredients

Method

Hummus

More dip recipes

You might like this too!