Recipes
Creamy Spinach & Chickpea Penne

Creamy Spinach & Chickpea Penne | Recipe

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Creamy Spinach & Chickpea Penne | Recipe

Name: Creamy Spinach & Chickpea Penne
Cook time: 20 min
Yield: 4 Personen
Ingredients: 400 g penne; 1 onion; 1 clove garlic; 250 g mushrooms; 150 g baby spinach; 1 tin chickpeas (400 g); 2 tbsp olive oil; 250 g oat cream; 3 pinches JS Pasta Allrounder

Nils – Head Chef

Rating:

0 % of 100

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Cooking Time:

20 min

Difficulty:

Easy

Persons

Ingredients

3 pinches

Pasta Allrounder
Peps up pasta dishes in just a few pinches! £3.99 £88.67/kg incl. 0% tax, excl. shipping
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400 g

penne
1

onion
1 clove

garlic
250 g

mushrooms
150 g

baby spinach
1 tin

chickpeas (400 g)
2 tbsp

olive oil
250 g

oat cream

Method

Bring a pan of well-salted water to the boil, cook the penne according to the packet instructions until al dente and strain, reserving 400 ml of the cooking water.

Peel and finely chop the onions and garlic. Clean the mushrooms and cut into quarters. Wash the spinach and pat dry. Tip the chickpeas into a sieve and rinse with water until the water runs clear.

Heat the olive oil in a frying pan. Add the mushrooms and cook for 4 minutes over a medium heat. Add the onions and garlic and cook for another 2 minutes.

Add the chickpeas and cook for 2 minutes. Add the oat cream, cooked penne and reserved cooking water and allow to simmer for 2 minutes.

Season with Pasta Allrounder and stir in the baby spinach at the end, cooking until it is wilted.

Nutritional information: (Per person)

Calories
647 kcal

Carbohydrates
92 g

Protein
24 g

Fat
19 g

Method

Bring a pan of well-salted water to the boil, cook the penne according to the packet instructions until al dente and strain, reserving 400 ml of the cooking water.

Peel and finely chop the onions and garlic. Clean the mushrooms and cut into quarters. Wash the spinach and pat dry. Tip the chickpeas into a sieve and rinse with water until the water runs clear.

Heat the olive oil in a frying pan. Add the mushrooms and cook for 4 minutes over a medium heat. Add the onions and garlic and cook for another 2 minutes.

Add the chickpeas and cook for 2 minutes. Add the oat cream, cooked penne and reserved cooking water and allow to simmer for 2 minutes.

Season with Pasta Allrounder and stir in the baby spinach at the end, cooking until it is wilted.

Nutritional information: (Per person)

Calories
647 kcal

Carbohydrates
92 g

Protein
24 g

Fat
19 g

CREAMY SPINACH & CHICKPEA PENNE

Whip up this creamy vegan pasta dish in only 20 minutes! Packed with veggies like mushrooms, spinach and chickpeas, the recipe is brought to life by our delicious Pasta Allrounder. The oat cream adds a silky texture, proving that vegan pasta can be just as indulgent. Try it once, and you’ll find it hard to believe it’s vegan!

CREAMY PASTA RECIPES

Love creamy pasta? We’ve got a fabulous selection for you! For a quick veggie-packed lunch, our creamy vegetable pasta is a must-try. When autumn rolls in, our creamy pumpkin pasta becomes an irresistible favourite. And for those who enjoy chicken, our creamy chicken mozzarella pasta is a rich, flavourful option. Each recipe is designed to satisfy your creamy pasta cravings!

Ingredients

Persons

3 pinches

Pasta Allrounder
Peps up pasta dishes in just a few pinches! £3.99 £88.67/kg incl. 0% tax, excl. shipping
Discover more products
400 g

penne
1

onion
1 clove

garlic
250 g

mushrooms
150 g

baby spinach
1 tin

chickpeas (400 g)
2 tbsp

olive oil
250 g

oat cream

Recipe

Creamy Spinach & Chickpea Penne | Recipe

Ingredients

Method

CREAMY SPINACH & CHICKPEA PENNE

CREAMY PASTA RECIPES

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