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Courgette Salad

Courgette Salad | Recipe

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Courgette Salad | Recipe

Name: Courgette Salad
Cook time: 40 min
Yield: 4 Personen
Ingredients: 2 courgettes; 1 red onion; 50 ml balsamic vinegar (light); 25 ml olive oil; 2 beef tomatoes; 75 g pine nuts; 1 bunch parsley; 4 pinches salt; 2 tsp JS Aglio e Olio Seasoning

Nils – Head Chef

Rating:

0 % of 100

(0) Rate the recipe

Cooking Time:

40 min

Difficulty:

Easy

Servings

Ingredients

2 tsp

Aglio e Olio Seasoning
Garlicky spice mix for pasta £3.99 £79.80/kg incl. 0% tax, excl. shipping
Discover more products
2

courgettes
1

red onion
50 ml

balsamic vinegar (light)
25 ml

olive oil
2

beef tomatoes
75 g

pine nuts
1 bunch

parsley
4 pinches

salt

Method

Wash the courgettes, cut into thin slices and place in a bowl. Peel the onion, halve it and finely dice. Put the onion in a pan with the vinegar and oil and bring to the boil. Season with the Aglio e Olio Seasoning and salt. Add the courgettes, remove the pan from the heat and leave to infuse for about 15 minutes.

Cut the tomatoes into quarters, removing the stem, and chop into bite-sized pieces. Toast the pine nuts in a dry pan. Roughly pick the parsley and discard the thicker stems.

Put the courgettes in a bowl, add the tomato and parsley and mix well. Top the salad with the toasted pine nuts.

Tip: Sprinkle some feta over the salad to finish.

Nutritional information: (Per serving)

Calories
210 kcal

Carbohydrates
13 g

Protein
7 g

Fat
16 g

Method

Cut the tomatoes into quarters, removing the stem, and chop into bite-sized pieces. Toast the pine nuts in a dry pan. Roughly pick the parsley and discard the thicker stems.

Put the courgettes in a bowl, add the tomato and parsley and mix well. Top the salad with the toasted pine nuts.

Tip: Sprinkle some feta over the salad to finish.

Nutritional information: (Per serving)

Calories
210 kcal

Carbohydrates
13 g

Protein
7 g

Fat
16 g

Courgette salad

Have you ever eaten courgettes as a salad? If not, you’re missing out! Combine with onions, vinegar, oil and our Aglio e Olio Seasoning for an unforgettable, crunchy salad. We suggest adding some toasted pine nuts for the perfect topping! The courgette salad is perfect as a side dish for a barbecue, but also great as a main course with some feta cheese and warm bread.

More courgette recipes

The courgette is a particularly versatile vegetable, and can even be used in sweet treats like brownies! In our recipe collection, you’ll find a variety of courgette recipes for everyday cooking. What about courgette lasagne or a courgette quiche with bacon?

Ingredients

Servings

2 tsp

Aglio e Olio Seasoning
Garlicky spice mix for pasta £3.99 £79.80/kg incl. 0% tax, excl. shipping
Discover more products
2

courgettes
1

red onion
50 ml

balsamic vinegar (light)
25 ml

olive oil
2

beef tomatoes
75 g

pine nuts
1 bunch

parsley
4 pinches

salt

Recipe

Courgette Salad | Recipe

Ingredients

Method

Courgette salad

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