Recipes
Courgette Penne Arrabbiata

Courgette Penne Arrabbiata | Recipe

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Courgette Penne Arrabbiata | Recipe

Name: Courgette Penne Arrabbiata
Cook time: 20 min
Yield: 4 Personen
Ingredients: 2 courgettes; 4 tbsp olive oil; 400 g penne; 3 cloves garlic; 1 small red chilli; 1 tin chopped tomatoes (400 g); 4 pinches JS Italian Allrounder

Nils – Head Chef

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0 % of 100

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Cooking Time:

20 min

Difficulty:

Easy

Persons

Ingredients

4 pinches

Italian Allrounder
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2

courgettes
4 tbsp

olive oil
400 g

penne
3 cloves

garlic
1

small red chilli
1 tin

chopped tomatoes (400 g)

Method

Preheat the oven to 240°C or fan 220°C.

Wash the courgettes, cut into 1 cm slices and mix well in a bowl with 2 tablespoons of olive oil and 2 pinches of Italian Allrounder.

Arrange the courgettes on a baking tray lined with baking paper and bake in the preheated oven for 15 minutes.

Bring a pan of well-salted water to the boil, cook the pasta for half of its recommended cooking time, and drain.

Peel and finely chop the garlic. Wash and halve the chillies, remove the seeds (unless you want it really spicy) and dice finely. Heat 2 tablespoons of olive oil in a frying pan and cook the garlic and chilli for 4 minutes over a medium heat. Season with 2 pinches of Italian Allrounder and 2 pinches of salt.

Add the chopped tomatoes and cook for 4 minutes over a medium heat. Add the par-cooked pasta and cook with the sauce for the remaining cooking time and serve together with the courgettes.

Nutritional information: (Per person)

Calories
534 kcal

Carbohydrates
78 g

Protein
16 g

Fat
17 g