Courgette Noodles with Salmon
Courgette Noodles with Salmon | Recipe
Rating:
0 % of 100
(0) Rate the recipe

Courgette Noodles with Salmon | Recipe

Nils – Head Chef Nils – Head Chef
Rating:
0 % of 100
(0) Rate the recipe
Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

1
Preheat the oven to 180°C (top/bottom heat).
2
Salt the salmon fillets and place them skin-side down on a baking tray lined with baking paper.
3
Bake the salmon in the hot oven for 15–20 minutes until cooked through.
4
While the salmon is in the oven, prepare the courgette noodles. The courgettes can be spiralised into zoodles using a spiraliser or peeled into thin, tagliatelle-like strips using a vegetable peeler.
5
Wash and halve the cherry tomatoes.
6
Mix the Aglio e Olio Seasoning with the olive oil in a small bowl.
7
Heat a large frying pan over a medium heat and add the olive oil and Aglio e Olio Seasoning. Once hot, add the courgette noodles and sauté for 3–4 minutes until the courgettes are tender but still firm to the bite.
8
Squeeze the juice of half a lemon and add to the noodles with the halved cherry tomatoes; mix well. Cut the other half of the lemon into slices or wedges and set aside for serving.
9
Remove the baked salmon from the oven and plate up with the courgette noodles. Add a lemon wedge to each plate and garnish with the fresh parsley.

Nutritional information: (Per person)

Calories
659 kcal

Carbohydrates
9.6 g

Protein
49 g

Fat
47 g

Method
1
Preheat the oven to 180°C (top/bottom heat).
2
Salt the salmon fillets and place them skin-side down on a baking tray lined with baking paper.
3
Bake the salmon in the hot oven for 15–20 minutes until cooked through.
4
While the salmon is in the oven, prepare the courgette noodles. The courgettes can be spiralised into zoodles using a spiraliser or peeled into thin, tagliatelle-like strips using a vegetable peeler.
5
Wash and halve the cherry tomatoes.
6
Mix the Aglio e Olio Seasoning with the olive oil in a small bowl.
7
Heat a large frying pan over a medium heat and add the olive oil and Aglio e Olio Seasoning. Once hot, add the courgette noodles and sauté for 3–4 minutes until the courgettes are tender but still firm to the bite.
8
Squeeze the juice of half a lemon and add to the noodles with the halved cherry tomatoes; mix well. Cut the other half of the lemon into slices or wedges and set aside for serving.
9
Remove the baked salmon from the oven and plate up with the courgette noodles. Add a lemon wedge to each plate and garnish with the fresh parsley.

Nutritional information: (Per person)

Calories
659 kcal

Carbohydrates
9.6 g

Protein
49 g

Fat
47 g

Low-carb courgette noodles with salmon

This recipe for courgette noodles with baked salmon is a delicious, healthy dish combining tender baked salmon with spiralised zoodles. Seasoned with Aglio e Olio Seasoning for that spicy garlic hit and complemented by cherry tomatoes and fresh lemon, it’s an ideal choice for a nutritious, flavour-packed meal.

 

More low-carb recipe ideas

For more low-carb meal ideas, explore our low-carb recipe collection featuring more keto and low-carb meals. Try this low-carb turkey breast recipe with celeriac mash, seasoned with Chicken Seasoning and Potato Allrounder. Thanks to our blends of herbs and spices and different seasonings, your low-carb meals will always pack a punch when it comes to flavour!

Ingredients

Persons

You might like this too!

Home-Made Tomato Soup
0
(0)
Home-Made Tomato Soup
Courgette Involtini
0
(0)
Courgette Involtini
Best-Ever BBQ Sauce
0
(0)
Best-Ever BBQ Sauce
Stuffed Courgettes with Feta and Tomato
0
(0)
Stuffed Courgettes with Feta and Tomato
Tomato Mozzarella One-Pot Pasta
0
(0)
Tomato Mozzarella One-Pot Pasta
Baked Sweet Potato with Guacamole
0
(0)
Baked Sweet Potato with Guacamole
Recipe

Your Account

Log in/register now

  • Collect Loyalty Points

  • Great discounts on every order

  • free shipping

Discover more