Recipes
Courgette Noodles with Salmon

Courgette Noodles with Salmon | Recipe

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Courgette Noodles with Salmon | Recipe

Name: Courgette Noodles with Salmon
Cook time: 30 min
Yield: 2 Personen
Ingredients: 2 tsp JS Aglio e Olio Seasoning; 2 fresh salmon fillets (200 g each); 4 courgettes; 2 tbsp olive oil; 1 lemon; 1 handful cherry tomatoes; 1 pinch salt; To garnish fresh parsley

Nils – Head Chef

Rating:

0 % of 100

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Cooking Time:

30 min

Difficulty:

Easy

Persons

Ingredients

2 tsp

Aglio e Olio Seasoning
Garlicky spice mix for pasta £3.19 £63.80/kg incl. 0% tax, excl. shipping
Discover more products
2

fresh salmon fillets (200 g each)
4

courgettes
2 tbsp

olive oil
1

lemon
1 handful

cherry tomatoes
1 pinch

salt
To garnish

fresh parsley

Method

Preheat the oven to 180°C (top/bottom heat).

Salt the salmon fillets and place them skin-side down on a baking tray lined with baking paper.

Bake the salmon in the hot oven for 15–20 minutes until cooked through.

While the salmon is in the oven, prepare the courgette noodles. The courgettes can be spiralised into zoodles using a spiraliser or peeled into thin, tagliatelle-like strips using a vegetable peeler.

Wash and halve the cherry tomatoes.

Mix the Aglio e Olio Seasoning with the olive oil in a small bowl.

Heat a large frying pan over a medium heat and add the olive oil and Aglio e Olio Seasoning. Once hot, add the courgette noodles and sauté for 3–4 minutes until the courgettes are tender but still firm to the bite.

Squeeze the juice of half a lemon and add to the noodles with the halved cherry tomatoes; mix well. Cut the other half of the lemon into slices or wedges and set aside for serving.

Remove the baked salmon from the oven and plate up with the courgette noodles. Add a lemon wedge to each plate and garnish with the fresh parsley.

Nutritional information: (Per person)

Calories
659 kcal

Carbohydrates
9.6 g

Protein
49 g

Fat
47 g

Method

Preheat the oven to 180°C (top/bottom heat).

Salt the salmon fillets and place them skin-side down on a baking tray lined with baking paper.

Bake the salmon in the hot oven for 15–20 minutes until cooked through.

While the salmon is in the oven, prepare the courgette noodles. The courgettes can be spiralised into zoodles using a spiraliser or peeled into thin, tagliatelle-like strips using a vegetable peeler.

Wash and halve the cherry tomatoes.

Mix the Aglio e Olio Seasoning with the olive oil in a small bowl.

Squeeze the juice of half a lemon and add to the noodles with the halved cherry tomatoes; mix well. Cut the other half of the lemon into slices or wedges and set aside for serving.

Remove the baked salmon from the oven and plate up with the courgette noodles. Add a lemon wedge to each plate and garnish with the fresh parsley.

Nutritional information: (Per person)

Calories
659 kcal

Carbohydrates
9.6 g

Protein
49 g

Fat
47 g

Low-carb courgette noodles with salmon

This recipe for courgette noodles with baked salmon is a delicious, healthy dish combining tender baked salmon with spiralised zoodles. Seasoned with Aglio e Olio Seasoning for that spicy garlic hit and complemented by cherry tomatoes and fresh lemon, it’s an ideal choice for a nutritious, flavour-packed meal.

More low-carb recipe ideas

For more low-carb meal ideas, explore our low-carb recipe collection featuring more keto and low-carb meals. Try this low-carb turkey breast recipe with celeriac mash, seasoned with Chicken Seasoning and Potato Allrounder. Thanks to our blends of herbs and spices and different seasonings, your low-carb meals will always pack a punch when it comes to flavour!

Ingredients

Persons

2 tsp

Aglio e Olio Seasoning
Garlicky spice mix for pasta £3.19 £63.80/kg incl. 0% tax, excl. shipping
Discover more products
2

fresh salmon fillets (200 g each)
4

courgettes
2 tbsp

olive oil
1

lemon
1 handful

cherry tomatoes
1 pinch

salt
To garnish

fresh parsley

Recipe

Courgette Noodles with Salmon | Recipe

Ingredients

Method

Low-carb courgette noodles with salmon

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