Recipes
Courgette and Beef Stir-Fry

Courgette and Beef Stir-Fry | Recipe

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Courgette and Beef Stir-Fry | Recipe

Name: Courgette and Beef Stir-Fry
Cook time: 25 min
Yield: 4 Personen
Ingredients: 2 medium courgettes; 1 yellow pepper; 1 red pepper; 2 onions; 4 tbsp olive oil; 500 g beef mince; 1 tin chopped tomatoes (400 g); 200 g feta; 4 pinches JS Meat Allrounder

Nils – Head Chef

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0 % of 100

(0) Rate the recipe

Cooking Time:

25 min

Difficulty:

Easy

Persons

Ingredients

4 pinches

Meat Allrounder
The simple way to season meat £2.99 £59.80/kg incl. 0% tax, excl. shipping
Discover more products
2

medium courgettes
1

yellow pepper
1

red pepper
2

onions
4 tbsp

olive oil
500 g

beef mince
1 tin

chopped tomatoes (400 g)
200 g

feta

Method

Wash and finely dice the courgettes. Wash and halve the red peppers. Remove the seeds and white ribs with a knife and finely chop. Peel and finely slice the onions.

Heat 2 tbsp olive oil in a non-stick frying pan, add the vegetables and cook on each side for 4–5 minutes.

Remove the vegetables from the pan as soon as they are golden and crispy. Add another 2 tbsp olive oil to the pan and cook the minced beef until browned and sizzling. Season with the Meat Allrounder.

Return the cooked vegetables to the pan, add the chopped tomatoes and allow to simmer for around 5 minutes.

Finally, crumble over the feta. Season with the Meat Allrounder and serve.

Tip: Serve with basmati rice.

Nutritional information: (Per person)

Calories
503 kcal

Carbohydrates
12 g

Protein
30 g

Fat
37 g

Method

Wash and finely dice the courgettes. Wash and halve the red peppers. Remove the seeds and white ribs with a knife and finely chop. Peel and finely slice the onions.

Heat 2 tbsp olive oil in a non-stick frying pan, add the vegetables and cook on each side for 4–5 minutes.

Remove the vegetables from the pan as soon as they are golden and crispy. Add another 2 tbsp olive oil to the pan and cook the minced beef until browned and sizzling. Season with the Meat Allrounder.

Return the cooked vegetables to the pan, add the chopped tomatoes and allow to simmer for around 5 minutes.

Finally, crumble over the feta. Season with the Meat Allrounder and serve.

Tip: Serve with basmati rice.

Nutritional information: (Per person)

Calories
503 kcal

Carbohydrates
12 g

Protein
30 g

Fat
37 g

Courgette and beef stir-fry

This dish isn’t only incredibly easy to prepare, but it’s also big on flavour. Whether it’s for lunchtime or dinner, for the whole family or just for yourself, this dish won’t just fill you up, it might just become your new favourite!

Mince recipes and ideas

Mince goes off easily and should be cooked soon after purchase. If you’ve got a surplus, we have a few ideas for using up mince – quick recipes, perfect for exploring the versatility of beef, lamb, turkey or pork mince.

The classic recipe: A quick and easy spaghetti bolognese – and with our Bolognese Seasoning, it’s a guaranteed taste sensation. The creamy recipe: Tender meatballs seasoned with our Ground Meat Seasoning on a fluffy cloud of mashed potatoes. Hold on tight, because this recipe will have you in meatball heaven in the blink of an eye. And finally, an easy-peasy-cheesy pasta bake recipe: Rigatoni, a deliciously spicy meat sauce and mozzarella, all baked in the oven until golden brown. Buonissimo!

Ingredients

Persons

4 pinches

Meat Allrounder
The simple way to season meat £2.99 £59.80/kg incl. 0% tax, excl. shipping
Discover more products
2

medium courgettes
1

yellow pepper
1

red pepper
2

onions
4 tbsp

olive oil
500 g

beef mince
1 tin

chopped tomatoes (400 g)
200 g

feta

Recipe

Courgette and Beef Stir-Fry | Recipe

Ingredients

Method

Courgette and beef stir-fry

Mince recipes and ideas

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