Chicken Chopped Salad
Chicken Chopped Salad | Recipe
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Chicken Chopped Salad | Recipe

Nils – Head Chef Nils – Head Chef
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Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

  • 3 tsp
    Lemon Herb Chicken Mix
     A luscious, lemony seasoning mix £4.99 £99.83/kg incl. 0% tax, excl. shipping
    Discover more products
    Lemon Herb Chicken Mix
  • 1
    lemon, organic
  • 1 tbsp
    olive oil
  • 2
    chicken breasts
  • 4
    cos lettuces
  • 300 g
    cherry tomatoes
  • 2
    cucumbers
  • 2
    red peppers
  • 200 g
    Greek yoghurt
  • 1/4 bunch
    parsley
  • 1/4 bunch
    dill
  • 1/4 bunch
    chives
  • salt, pepper
  • 2 tbsp
    sunflower seeds
  • 2 tbsp
    pumpkin seeds
  • croutons (optional)
1
For the marinade, mix the juice of half a lemon, the olive oil and the Lemon Chicken Herb Mix in a small bowl.
2
Place the chicken breast into the marinade and leave for at least 15 minutes.
3
Preheat a frying pan over a medium heat. Add the marinated chicken breasts to the pan and fry for 6–7 minutes on each side or until cooked through. Transfer the chicken to a chopping board and leave to rest for a few minutes.
4
In the meantime, prepare the salad. Wash the cos lettuce, spin dry and roughly chop. Wash and halve the tomatoes. Wash the cucumber, cut in half lengthways and scrape out the seeds with a spoon. Wash the peppers, cut in half, remove the seeds and the white fibres with a knife. Then cut the chicken breast, cucumber halves and peppers into bite-sized pieces on a large chopping board.
5
In a separate mixing bowl, mix the Greek yoghurt with the juice of the remaining lemon half.
6
Wash the herbs, pat dry, finely chop and add to the dressing. Season with salt and pepper and mix well.
7
In a large salad bowl, mix the lettuce, tomato, cucumber, peppers and chicken pieces.
8
Drizzle the lemon yoghurt dressing over the salad.
9
Garnish the salad with sunflower seeds, pumpkin seeds and additional fresh herbs before serving.
Tip: Add croutons for extra crunch.

Nutritional information: (Per person)

Calories
375 kcal

Carbohydrates
13 g

Protein
47 g

Fat
28 g

Method
1
For the marinade, mix the juice of half a lemon, the olive oil and the Lemon Chicken Herb Mix in a small bowl.
2
Place the chicken breast into the marinade and leave for at least 15 minutes.
3
Preheat a frying pan over a medium heat. Add the marinated chicken breasts to the pan and fry for 6–7 minutes on each side or until cooked through. Transfer the chicken to a chopping board and leave to rest for a few minutes.
4
In the meantime, prepare the salad. Wash the cos lettuce, spin dry and roughly chop. Wash and halve the tomatoes. Wash the cucumber, cut in half lengthways and scrape out the seeds with a spoon. Wash the peppers, cut in half, remove the seeds and the white fibres with a knife. Then cut the chicken breast, cucumber halves and peppers into bite-sized pieces on a large chopping board.
5
In a separate mixing bowl, mix the Greek yoghurt with the juice of the remaining lemon half.
6
Wash the herbs, pat dry, finely chop and add to the dressing. Season with salt and pepper and mix well.
7
In a large salad bowl, mix the lettuce, tomato, cucumber, peppers and chicken pieces.
8
Drizzle the lemon yoghurt dressing over the salad.
9
Garnish the salad with sunflower seeds, pumpkin seeds and additional fresh herbs before serving.
Tip: Add croutons for extra crunch.

Nutritional information: (Per person)

Calories
375 kcal

Carbohydrates
13 g

Protein
47 g

Fat
28 g

Chicken chopped salad

Making this chopped salad with chicken couldn’t be simpler. Juicy chicken breast is marinaded in our delicious Lemon Herb Chicken Mix, chopped into bite-sized pieces along with cucumber, cherry tomatoes and peppers, and drizzled with a tasty lemon yoghurt dressing. Pile your bowl high for a healthy, filling lunch – and save the leftovers for tomorrow. For more tips on how to make chopped salads, have a read of our chopped salad guide!

 

More salad recipes

If you love a big hearty salad, head over to our salad recipe collection – we have lots of other ideas for you to try, including the hit smashed potato salad, a classic Waldorf salad and our fresh summer salad of burrata, peach and ham. You’ll never think salads are boring again!

 

For more lemon chicken recipes, head to our Lemon Chicken Herb Mix recipe collection!

Ingredients

Persons
  • 3 tsp
    Lemon Herb Chicken Mix
     A luscious, lemony seasoning mix £4.99 £99.83/kg incl. 0% tax, excl. shipping
    Discover more products
    Lemon Herb Chicken Mix
  • 1
    lemon, organic
  • 1 tbsp
    olive oil
  • 2
    chicken breasts
  • 4
    cos lettuces
  • 300 g
    cherry tomatoes
  • 2
    cucumbers
  • 2
    red peppers
  • 200 g
    Greek yoghurt
  • 1/4 bunch
    parsley
  • 1/4 bunch
    dill
  • 1/4 bunch
    chives
  • salt, pepper
  • 2 tbsp
    sunflower seeds
  • 2 tbsp
    pumpkin seeds
  • croutons (optional)

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