Chicken and Vegetable Stir-Fry | Recipe
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For the stir-fry sauce:
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1 1/2 tbspChinese AllrounderLike Chinese five-spice, but better! £0.00 £83.17/kg incl. 0% tax, excl. shipping
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4 cmginger
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3 clovesgarlic
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400 mlchicken stock
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80 mlsoy sauce
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2 tbsphoney
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2 tspsesame oil
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2 tbspcornflour
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For the stir-fry:
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1 tspChinese AllrounderLike Chinese five-spice, but better! £0.00 £83.17/kg incl. 0% tax, excl. shipping
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250 gbasmati rice
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400 gchicken breast
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1green pepper
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1red pepper
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1broccoli
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1 bunchspring onions
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3carrots
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150 goyster mushrooms
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4 tbspneutral vegetable oil
Nutritional information: (Per person)
Calories
661 kcal
Carbohydrates
73.1 g
Protein
43.2 g
Fat
21.3 g
Nutritional information: (Per person)
Calories
661 kcal
Carbohydrates
73.1 g
Protein
43.2 g
Fat
21.3 g
Chicken and vegetable stir-fry
Stir-frying is a cooking technique from China in which vegetables and meat are fried very briefly over a high heat in a wok. The vegetables are said to stay crisper and the loss of micronutrients is less than with other cooking methods. To make our stir-fry with chicken and vegetables taste really authentic, we recommend using one simple spice mix – our Chinese Allrounder.
Asian spices
Asian cuisine is considered a healthy diet for the most part, predominantly because a lot of vegetables, fish, lean meat and fibre-rich soya products such as tofu are used. The spices used in Asian cuisine are very different from those of European dishes. Take a look at our Asian cuisine–inspired spice blends and embark on a journey through the aromatic cuisine of Asia. We have various mixes that will really brighten up your dishes in a flash. Try our Thai Allrounder or Rice Allrounder tonight! For recipes using Chicken Seasoning, head to our Chicken Seasoning recipe collection!
Ingredients
-
For the stir-fry sauce:
-
1 1/2 tbspChinese AllrounderLike Chinese five-spice, but better! £0.00 £83.17/kg incl. 0% tax, excl. shipping
-
4 cmginger
-
3 clovesgarlic
-
400 mlchicken stock
-
80 mlsoy sauce
-
2 tbsphoney
-
2 tspsesame oil
-
2 tbspcornflour
-
For the stir-fry:
-
1 tspChinese AllrounderLike Chinese five-spice, but better! £0.00 £83.17/kg incl. 0% tax, excl. shipping
-
250 gbasmati rice
-
400 gchicken breast
-
1green pepper
-
1red pepper
-
1broccoli
-
1 bunchspring onions
-
3carrots
-
150 goyster mushrooms
-
4 tbspneutral vegetable oil