Chicken and Vegetable Stir-Fry
Chicken and Vegetable Stir-Fry | Recipe
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Chicken and Vegetable Stir-Fry | Recipe

Nils – Head Chef Nils – Head Chef
Rating:
0 % of 100
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Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

  • For the stir-fry sauce:

  • 1 tsp
    Garlic Pepper
     Gives every dish the right amount of spice £3.99 £53.20/kg incl. 0% tax, excl. shipping
    Discover more products
    Garlic Pepper
  • 4 cm
    ginger
  • 3 cloves
    garlic
  • 400 ml
    chicken stock
  • 80 ml
    soy sauce
  • 2 tbsp
    honey
  • 2 tsp
    sesame oil
  • 2 tbsp
    cornflour
  • 1 tbsp
    Chinese 5-spice powder

  • For the stir-fry:

  • 1 tsp
    Garlic Pepper
     Gives every dish the right amount of spice £3.99 £53.20/kg incl. 0% tax, excl. shipping
    Discover more products
    Garlic Pepper
  • 250 g
    basmati rice
  • 400 g
    chicken breast
  • 1
    green pepper
  • 1
    red pepper
  • 1
    broccoli
  • 1 bunch
    spring onions
  • 3
    carrots
  • 150 g
    oyster mushrooms
  • 4 tbsp
    neutral vegetable oil
  • 1 tsp
    Chinese 5-spice powder
1
For the sauce, peel the ginger and grate finely. Peel and finely dice the garlic. Put all the ingredients for the stir-fry sauce in a screw-top jar, screw it shut and shake it so that all the ingredients mix together.
2
Cook the rice according to the package instructions. Cut the chicken breast into 1 cm strips. Wash the peppers, halve them, remove the core and cut them into 0.5 cm strips. Wash the spring onions and cut them into 0.5 cm rings. Peel the carrots and cut them diagonally into 0.5 cm slices. Tear the oyster mushrooms lengthwise into 0.5 cm strips.
3
Heat 2 tbsp of oil to a large wok over a medium heat and fry the chicken until golden brown all over. Season with 1 tsp Chinese 5-spice and 1 tsp Garlic Pepper and remove from the wok.
4
Add the remaining oil to the wok, increase the heat and add the vegetables. Fry for about 7 minutes on all sides till lightly browned. Reduce the heat and pour over the stir-fry sauce. Cook, stirring, until thickened, then add the chicken breast and reheat. Serve the stir-fry with the rice.

Nutritional information: (Per person)

Calories
661 kcal

Carbohydrates
73.1 g

Protein
43.2 g

Fat
21.3 g

Method
1
For the sauce, peel the ginger and grate finely. Peel and finely dice the garlic. Put all the ingredients for the stir-fry sauce in a screw-top jar, screw it shut and shake it so that all the ingredients mix together.
2
Cook the rice according to the package instructions. Cut the chicken breast into 1 cm strips. Wash the peppers, halve them, remove the core and cut them into 0.5 cm strips. Wash the spring onions and cut them into 0.5 cm rings. Peel the carrots and cut them diagonally into 0.5 cm slices. Tear the oyster mushrooms lengthwise into 0.5 cm strips.
3
Heat 2 tbsp of oil to a large wok over a medium heat and fry the chicken until golden brown all over. Season with 1 tsp Chinese 5-spice and 1 tsp Garlic Pepper and remove from the wok.
4
Add the remaining oil to the wok, increase the heat and add the vegetables. Fry for about 7 minutes on all sides till lightly browned. Reduce the heat and pour over the stir-fry sauce. Cook, stirring, until thickened, then add the chicken breast and reheat. Serve the stir-fry with the rice.

Nutritional information: (Per person)

Calories
661 kcal

Carbohydrates
73.1 g

Protein
43.2 g

Fat
21.3 g

Chicken and vegetable stir-fry

Stir-frying is a cooking technique from China in which vegetables and meat are fried very briefly over a high heat in a wok. The vegetables are said to stay crisper and the loss of micronutrients is less than with other cooking methods. Stir-fry your ingredients in a mix of Garlic Pepper and Chinese five-spice for fabulous flavour.

 

More stir-fry recipes

If you enjoyed this chicken and vegetable stir-fry, try our beef stir-fry next! Or how about stir-fried noodles? Any dish that's flavour-packed, filling and ready in a flash will always get our vote!For recipes using Chicken Seasoning, head to our Chicken Seasoning recipe collection!

Ingredients

Persons

  • For the stir-fry sauce:

  • 1 tsp
    Garlic Pepper
     Gives every dish the right amount of spice £3.99 £53.20/kg incl. 0% tax, excl. shipping
    Discover more products
    Garlic Pepper
  • 4 cm
    ginger
  • 3 cloves
    garlic
  • 400 ml
    chicken stock
  • 80 ml
    soy sauce
  • 2 tbsp
    honey
  • 2 tsp
    sesame oil
  • 2 tbsp
    cornflour
  • 1 tbsp
    Chinese 5-spice powder

  • For the stir-fry:

  • 1 tsp
    Garlic Pepper
     Gives every dish the right amount of spice £3.99 £53.20/kg incl. 0% tax, excl. shipping
    Discover more products
    Garlic Pepper
  • 250 g
    basmati rice
  • 400 g
    chicken breast
  • 1
    green pepper
  • 1
    red pepper
  • 1
    broccoli
  • 1 bunch
    spring onions
  • 3
    carrots
  • 150 g
    oyster mushrooms
  • 4 tbsp
    neutral vegetable oil
  • 1 tsp
    Chinese 5-spice powder

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