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Vegan Cauliflower Buffalo Wings & Dip
Vegan Cauliflower Buffalo Wings & Dip | Recipe
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Vegan Cauliflower Buffalo Wings & Dip | Recipe

Just Spices Just Spices
Rating:
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Just Spices
Cooking Time:
45 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

1
Preheat the oven to 240°C (top/bottom heat) or fan 220°C.
2
Wash the cauliflower and cut into small florets. In a bowl, mix the rice milk, flour and water thoroughly and season with the Vegetable Allrounder and a pinch of salt.
3
Toss the cauliflower florets in the batter, allowing any excess to drip off, and place on a baking tray lined with baking paper. Roast the cauliflower florets in the oven for 10 minutes, turn and cook for another 10 minutes.
4
For the marinade, bring the barbecue sauce, water, tomato puree and Vegetable Allrounder to a boil in a saucepan and allow to simmer for 10 minutes over a medium heat, stirring frequently.
5
Remove the cauliflower from the oven and pile into a large bowl. Pour over the marinade and stir thoroughly to combine. Tip the cauliflower onto a clean baking tray lined with baking paper and cook for another 20 minutes, turning them at the halfway point.
6
In a bowl, stir together the yoghurt, mustard, agave syrup, apple cider vinegar and 2 pinches of salt.
7
Remove the cauliflower from the oven and serve with the dip.

Nutritional information: (Per person)

Calories
164 kcal

Carbohydrates
28 g

Protein
5,4 g

Fat
3,2 g

Method
1
Preheat the oven to 240°C (top/bottom heat) or fan 220°C.
2
Wash the cauliflower and cut into small florets. In a bowl, mix the rice milk, flour and water thoroughly and season with the Vegetable Allrounder and a pinch of salt.
3
Toss the cauliflower florets in the batter, allowing any excess to drip off, and place on a baking tray lined with baking paper. Roast the cauliflower florets in the oven for 10 minutes, turn and cook for another 10 minutes.
4
For the marinade, bring the barbecue sauce, water, tomato puree and Vegetable Allrounder to a boil in a saucepan and allow to simmer for 10 minutes over a medium heat, stirring frequently.
5
Remove the cauliflower from the oven and pile into a large bowl. Pour over the marinade and stir thoroughly to combine. Tip the cauliflower onto a clean baking tray lined with baking paper and cook for another 20 minutes, turning them at the halfway point.
6
In a bowl, stir together the yoghurt, mustard, agave syrup, apple cider vinegar and 2 pinches of salt.
7
Remove the cauliflower from the oven and serve with the dip.

Nutritional information: (Per person)

Calories
164 kcal

Carbohydrates
28 g

Protein
5,4 g

Fat
3,2 g

VEGAN CAULIFLOWER BUFFALO WINGS

Looking for a delicious vegan alternative to buffalo wings? These vegan cauliflower buffalo wings taste even better than the original! Prepare a spicy marinade with our Vegetable Allrounder to give your cauliflower a real kick. The honey and mustard dip is the perfect sauce for your vegan wings!

 

MORE VEGAN RECIPES

Want to bring some variety to your vegan diet? Try out the recipes from our vegan recipe collection! Our Veganuary Set with 7 natural spices and spice blends has everything you need to prepare all kinds of vegan dishes.

Ingredients

Persons

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