Recipes
Baked Eggs in Courgette Nests

Baked Eggs in Courgette Nests | Recipe

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Baked Eggs in Courgette Nests | Recipe

Name: Baked Eggs in Courgette Nests
Prep time: 10 min
Cook time: 20 min
Yield: 2 Personen
Ingredients: 2 large courgettes; 2 spring onions; 2 tbsp grated Cheddar; 2 tbsp breadcrumbs; 1 tbsp olive oil; 4 eggs; salt, pepper; 2 tsp JS Egg Topping

Nils – Head Chef

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Cooking Time:

20 min

Difficulty:

Easy

Persons

Ingredients

2 tsp

Egg Topping
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2

large courgettes
2

spring onions
2 tbsp

grated Cheddar
2 tbsp

breadcrumbs
1 tbsp

olive oil
4

eggs
salt, pepper

Method

Preheat the oven to 180°C (top/bottom heat).

Using a spiraliser, turn the courgettes into long courgetti noodles. Slice the spring onions thinly on the diagonal.

Put the courgetti, spring onions, cheese, breadcrumbs, olive oil, salt and pepper in a bowl and mix together.

Divide the courgette mixture into 4 portions and place in the shape of a nest on a baking tray lined with baking paper. Make a hollow in the centre of the nests for the egg.

Very carefully, crack an egg into the centre of each nest.

Bake in the oven for 15–20 minutes until the egg is cooked to your liking.

Garnish each egg nest with half a teaspoon of Egg Topping before serving.

Nutritional information: (Per person)

Calories
370 kcal

Carbohydrates
14 g

Protein
23 g

Fat
24 g