Avocado Hummus
Avocado Hummus | Recipe
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Avocado Hummus | Recipe

Nils – Head Chef Nils – Head Chef
Rating:
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Just Spices
Cooking Time:
30 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Servings

Ingredients

  • 6 pinches
    Avocado Topping
     Gives avocados a delicious crunch! £4.99 £83.17/kg incl. 0% tax, excl. shipping
    Discover more products
    Avocado Topping
  • 1 can
    chickpeas (425 ml)
  • 2
    ripe avocados
  • 1 tbsp
    sesame paste (tahini)
  • 1 handful
    parsley
  • 1
    lemon
  • 2 tbsp
    olive oil
  • 200 g
    cherry tomatoes
  • 1
    cucumber
  • 1
    yellow pepper
  • 1 bunch
    radishes
  • 6
    pita breads
1
Pour the chickpeas into a colander and rinse under cold running water. Cut the avocados in half, pit and scoop out the flesh with a spoon. Cut the lemon in half and squeeze out the juice. Place avocados and lemon juice in a blender along with the tahini, olive oil and 3 pinches of Avocado Topping and puree until smooth.
2
Wash the vegetables and pat dry. Leave the cherry tomatoes and radishes whole. Quarter the cucumber lengthwise, remove the seeds and cut into wide sticks. Deseed the pepper and cut into thick strips. Lightly moisten the pita bread with water if necessary and toast. Cut into strips.
3
Spoon the hummus onto plates and arrange the raw vegetables and pita strips around it. Garnish with the remaining Avocado Topping.

Nutritional information: (Per serving)

Calories
363 kcal

Carbohydrates
47 g

Protein
11 g

Fat
14 g

Method
1
Pour the chickpeas into a colander and rinse under cold running water. Cut the avocados in half, pit and scoop out the flesh with a spoon. Cut the lemon in half and squeeze out the juice. Place avocados and lemon juice in a blender along with the tahini, olive oil and 3 pinches of Avocado Topping and puree until smooth.
2
Wash the vegetables and pat dry. Leave the cherry tomatoes and radishes whole. Quarter the cucumber lengthwise, remove the seeds and cut into wide sticks. Deseed the pepper and cut into thick strips. Lightly moisten the pita bread with water if necessary and toast. Cut into strips.
3
Spoon the hummus onto plates and arrange the raw vegetables and pita strips around it. Garnish with the remaining Avocado Topping.

Nutritional information: (Per serving)

Calories
363 kcal

Carbohydrates
47 g

Protein
11 g

Fat
14 g

AVOCADO HUMMUS

Perfect for lunchtime or as a snack: this healthy avocado hummus recipe can be made in just 30 minutes! Fresh vegetables, chickpeas and avocado make the perfect combination for a creamy yet refreshing dip. Add just a few sprinkles of our Avocado Topping and some pita or raw veggies on the side, and you’re good to go!

 

OTHER HUMMUS RECIPES

Want to explore more tasty hummus recipes? Then look no further! Our classic hummus recipe is always a good place to start. If you are an adventurous breakfast eater, try our kale hummus sandwich!

 

For more colourful recipes like this one, head over to our colourful recipe collection!

Ingredients

Servings
  • 6 pinches
    Avocado Topping
     Gives avocados a delicious crunch! £4.99 £83.17/kg incl. 0% tax, excl. shipping
    Discover more products
    Avocado Topping
  • 1 can
    chickpeas (425 ml)
  • 2
    ripe avocados
  • 1 tbsp
    sesame paste (tahini)
  • 1 handful
    parsley
  • 1
    lemon
  • 2 tbsp
    olive oil
  • 200 g
    cherry tomatoes
  • 1
    cucumber
  • 1
    yellow pepper
  • 1 bunch
    radishes
  • 6
    pita breads

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