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Buddha Bowl
Buddha Bowl | Recipe
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Buddha Bowl | Recipe

Nils – Head Chef Nils – Head Chef
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Just Spices
Cooking Time:
40 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

1
Prepare the sushi rice according to the instructions on the packet and chill.
2
Cut the broccoli into florets, wash and chop finely in a blender. Scrape it out into a bowl and marinate with the rice vinegar. Peel the sweet potato, cut into thin slices and then into half-centimetre cubes. Wash the cucumber and cut into thin slices. Halve, pit and peel the avocado and slice thinly. Cut the nori seaweed in short strips.
3
Cook the edamame in boiling salted water for 2 minutes. In the meantime, melt the butter in a frying pan and brown lightly. Put the cooked edamame in a bowl and season with the melted butter, Avocado Topping and salt, and mix well.
4
Add the sesame oil to the pan and fry the sweet potatoes for about 5 minutes. Season with salt.
5
Divide all the ingredients between 2 bowls and garnish with more Avocado Topping.

Nutritional information: (Per person)

Calories
840 kcal

Carbohydrates
112.2 g

Protein
31.3 g

Fat
28.5 g

Method
1
Prepare the sushi rice according to the instructions on the packet and chill.
2
Cut the broccoli into florets, wash and chop finely in a blender. Scrape it out into a bowl and marinate with the rice vinegar. Peel the sweet potato, cut into thin slices and then into half-centimetre cubes. Wash the cucumber and cut into thin slices. Halve, pit and peel the avocado and slice thinly. Cut the nori seaweed in short strips.
3
Cook the edamame in boiling salted water for 2 minutes. In the meantime, melt the butter in a frying pan and brown lightly. Put the cooked edamame in a bowl and season with the melted butter, Avocado Topping and salt, and mix well.
4
Add the sesame oil to the pan and fry the sweet potatoes for about 5 minutes. Season with salt.
5
Divide all the ingredients between 2 bowls and garnish with more Avocado Topping.

Nutritional information: (Per person)

Calories
840 kcal

Carbohydrates
112.2 g

Protein
31.3 g

Fat
28.5 g

Buddha bowl 

Buddha bowls are healthy, varied bowls with lots of fresh ingredients. You’re free to decide which ingredients you want in your Buddha bowl. In this case, sushi rice forms the basis of the bowl. Lots of vegetables, edamame and kimchi give us Asian-inspired flavours, and our Avocado Topping adds the finishing touch! Containing a wonderful blend of chilli, black sesame, Tellicherry pepper and pink peppercorns, this nutty topping is perfect for adding a hit of spicy flavour to any bowl or salad.

 

Asian recipes

Looking for delicious Asian recipes? Our recipe collection with our favourite Asian recipes has a lot to get your teeth into. Our summer rolls with peanut dip and the chicken and vegetable stir-fry will definitely get your taste buds tingling! 

Ingredients

Persons

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