Recipes
Air Fryer Tofu Sticks

Air Fryer Tofu Sticks | Recipe

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Air Fryer Tofu Sticks | Recipe

Name: Air Fryer Tofu Sticks
Cook time: 25 min
Yield: 2 Personen
Ingredients: 2 tsp JS Chicken Seasoning; 250 g firm tofu; 25 g flour; 2 eggs; 1 tbsp soy sauce; 70 g breadcrumbs; oil spray; 80 ml sweet-and-sour sauce

Nils – Head Chef

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0 % of 100

(1) Rate the recipe

Cooking Time:

25 min

Difficulty:

Easy

Persons

Ingredients

2 tsp

Chicken Seasoning
Pep up your poultry! £0.00 £50.51/kg incl. 0% tax, excl. shipping
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250 g

firm tofu
25 g

flour
2

eggs
1 tbsp

soy sauce
70 g

breadcrumbs
oil spray
80 ml

sweet-and-sour sauce

Method

Cut the tofu into sticks 2 × 6 cm long. Sprinkle them all with a pinch of Chicken Seasoning and set aside.

Sprinkle the flour onto a plate. Crack the eggs into a shallow bowl and whisk with the soy sauce and another pinch of Chicken Seasoning. On a third plate, mix the breadcrumbs with a final pinch of Chicken Seasoning.

Dredge the tofu sticks one by one in the flour, then the egg and then the breadcrumbs.

Place in the cooking basket of the air fryer and spray with a little oil spray. Fry at 200°C for 15–20 minutes until crispy. Give the basket a shake every 5 minutes.

Serve the tofu sticks with sweet and sour sauce.

Nutritional information: (Per person)

Calories
678 kcal

Carbohydrates
58 g

Protein
32 g

Fat
35 g

Method

Cut the tofu into sticks 2 × 6 cm long. Sprinkle them all with a pinch of Chicken Seasoning and set aside.

Dredge the tofu sticks one by one in the flour, then the egg and then the breadcrumbs.

Place in the cooking basket of the air fryer and spray with a little oil spray. Fry at 200°C for 15–20 minutes until crispy. Give the basket a shake every 5 minutes.

Serve the tofu sticks with sweet and sour sauce.

Nutritional information: (Per person)

Calories
678 kcal

Carbohydrates
58 g

Protein
32 g

Fat
35 g

Tofu sticks in the air fryer

Air-fried tofu sticks seasoned with our delicious Chicken Seasoning (don’t worry, it’s vegan!) will have you reaching for the air fryer daily to make a fresh batch. Crispy on the outside and with a gentle hint of spice, these air fryer tofu fries will be your new go-to vegan snack when you don’t want veggies.

More tofu recipes

Check out our recipe pages for more meals with tofu, air-fried or otherwise. Some favourites include marry-me tofu and a vegan báhn mì, all using our fantastic spice blends to jazz up an otherwise mild-tasting ingredient. Tell us on social which recipe you like best!

Ingredients

Persons

2 tsp

Chicken Seasoning
Pep up your poultry! £0.00 £50.51/kg incl. 0% tax, excl. shipping
Discover more products
250 g

firm tofu
25 g

flour
2

eggs
1 tbsp

soy sauce
70 g

breadcrumbs
oil spray
80 ml

sweet-and-sour sauce

Recipe

Air Fryer Tofu Sticks | Recipe

Ingredients

Method

Tofu sticks in the air fryer

More tofu recipes

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