Air Fryer Tofu Sticks
Air Fryer Tofu Sticks | Recipe
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Air Fryer Tofu Sticks | Recipe

Nils – Head Chef Nils – Head Chef
Rating:
0 % of 100
(1) Rate the recipe
Just Spices
Cooking Time:
25 min
Difficulty | Just Spices Difficulty | Just Spices Difficulty | Just Spices
Difficulty:
Easy
Persons

Ingredients

1
Cut the tofu into sticks 2 × 6 cm long. Sprinkle them all with a pinch of Chicken Seasoning and set aside.
2
Sprinkle the flour onto a plate. Crack the eggs into a shallow bowl and whisk with the soy sauce and another pinch of Chicken Seasoning. On a third plate, mix the breadcrumbs with a final pinch of Chicken Seasoning.
3
Dredge the tofu sticks one by one in the flour, then the egg and then the breadcrumbs.
4
Place in the cooking basket of the air fryer and spray with a little oil spray. Fry at 200°C for 15–20 minutes until crispy. Give the basket a shake every 5 minutes.
5
Serve the tofu sticks with sweet and sour sauce.

Nutritional information: (Per person)

Calories
678 kcal

Carbohydrates
58 g

Protein
32 g

Fat
35 g

Method
1
Cut the tofu into sticks 2 × 6 cm long. Sprinkle them all with a pinch of Chicken Seasoning and set aside.
2
Sprinkle the flour onto a plate. Crack the eggs into a shallow bowl and whisk with the soy sauce and another pinch of Chicken Seasoning. On a third plate, mix the breadcrumbs with a final pinch of Chicken Seasoning.
3
Dredge the tofu sticks one by one in the flour, then the egg and then the breadcrumbs.
4
Place in the cooking basket of the air fryer and spray with a little oil spray. Fry at 200°C for 15–20 minutes until crispy. Give the basket a shake every 5 minutes.
5
Serve the tofu sticks with sweet and sour sauce.

Nutritional information: (Per person)

Calories
678 kcal

Carbohydrates
58 g

Protein
32 g

Fat
35 g

Tofu sticks in the air fryer

Air-fried tofu sticks seasoned with our delicious Chicken Seasoning (don’t worry, it’s vegan!) will have you reaching for the air fryer daily to make a fresh batch. Crispy on the outside and with a gentle hint of spice, these air fryer tofu fries will be your new go-to vegan snack when you don’t want veggies.

 

 

More tofu recipes

Check out our recipe pages for more meals with tofu, air-fried or otherwise. Some favourites include marry-me tofu and a vegan báhn mì, all using our fantastic spice blends to jazz up an otherwise mild-tasting ingredient. Tell us on social which recipe you like best!

Ingredients

Persons

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