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Air Fryer Artichokes

Air Fryer Artichokes | Recipe

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Air Fryer Artichokes | Recipe

Name: Air Fryer Artichokes
Cook time: 35 min
Yield: 4 Personen
Ingredients: 2 tsp JS Mediterranean Vegetable Allrounder; 8 large artichokes; 1 lemon; 4 cloves garlic; 4 tbsp olive oil; Toppings feta, cranberries, pine nuts

Nils – Head Chef

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Cooking Time:

35 min

Difficulty:

Easy

Persons

Ingredients

2 tsp

Mediterranean Vegetable Allrounder
Give your veg the taste of the Med £2.39 £47.80/kg incl. 0% tax, excl. shipping
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8

large artichokes
1

lemon
4 cloves

garlic
4 tbsp

olive oil
Toppings

feta, cranberries, pine nuts

Method

Fill a large saucepan with water and bring to the boil over a high heat.

Meanwhile, prepare the artichokes. To do this, cut off the stalk, remove the hard outer leaves from the bottom of each artichoke, and cut off the tips of the remaining outer leaves to remove the prickles. Carefully slice off the top third of each artichoke with a kitchen knife to create a flat upper surface.

Juice the lemon and place the artichokes in a bowl of water with the lemon juice to prevent them from browning.

Once the water is boiling, carefully place the artichokes into the saucepan using tongs. Reduce the heat to medium and cook for 20–25 minutes or until the leaves are tender when pierced with a fork.

Meanwhile, peel and finely chop the garlic and mix with the olive oil in a small bowl.

Once the artichokes are cooked, remove them from the pan with tongs and place on a plate. Then open the leaves out until they form a flower and coat thoroughly with the garlic and oil mixture.

Bake the artichokes in the air fryer at 180°C for 8–10 minutes.

Remove the artichokes from the air fryer, season with Mediterranean Vegetable Allrounder and garnish with feta, cranberries or pine nuts to taste.

Nutritional information: (Per person)

Calories
247 kcal

Carbohydrates
16 g

Protein
17 g

Fat
16 g