Colourful recipes

Eating the rainbow

Eating a variety of colourful foods isn’t just visually appealing; it’s also incredibly beneficial for your health. The rainbow diet encourages you to include a range of colours in your meals, each offering unique nutrients and health benefits. Our colourful recipe collection is designed to help you eat the rainbow effortlessly.

What is the Rainbow Diet?

The rainbow diet involves consuming fruits and vegetables of different colours to ensure a broad intake of essential nutrients. Each colour provides specific health benefits. For example, red foods like tomatoes are rich in lycopene, which is good for heart health, while green vegetables like spinach are packed with vitamins K and C.

How to create colourful recipes

Creating colourful dishes is simple and fun. Start by selecting a variety of fruits and vegetables, aiming to include at least three different colours in each meal. Our spice blends, like Tomato Mozzarella Seasoning or Vegetable Allrounder, are perfect for enhancing the flavours of these vibrant ingredients. Experiment with different combinations to keep your meals exciting and nutritious. 

Colourful meals to try

Explore our collection of colourful recipes, which includes a range of dishes from salads and veggie bowls to pizzas and smoothies. Some of our favourites are the rainbow salad and the colourful tabbouleh salad, both packed with diverse nutrients. These recipes are not only healthy but also delicious, making it easy to stick to the rainbow diet. Following the rainbow principles, you could even have pizza on this diet if you use our rainbow pizza recipe!